Tammy Young is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My wish for you is a simplified life. Just as we aren’t born knowing how to fix a car, we aren’t born knowing how to see our unhelpful thoughts that cause distress. You come in and tell your story; I listen; tell you what I hear that may not be helpful; then teach you skills to help yourself. I also help you learn self-advocacy skills so you continue to get what you believe you need in life. Please feel free to give me a call and we can see if you think my approach is a good fit. No worries if not, there are many other wonderful therapists the area! I am overall a generalist. No specialty. I think when the day is done, we all have the same basic human needs and getting at core beliefs are most helpful. I use CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy. Over the years, I have heard all kinds of things. We are more alike than different and I am not shocked when I hear stories. We are all humans trying to navigate life the best we can.