Sophia Armington

I work with clients wanting to address a range of concerns, including anxiety, depression, trauma, relationship difficulties, substance use, work stresses, and life transitions. I work with clients from all walks of life, and I welcome the opportunity to learn more about their unique background, experiences, and perspective. People are naturally healthy and vibrant. However, our access to that vibrancy can become blocked as we adjust to life’s challenges. I work to help my clients gain clarity into how and why they have lost access to meaningful parts of themselves and move towards a life that feels more connected and alive. I utilize an integrative approach blending listening, compassion, and support with actively offering ideas and strategies that will continue to be useful long after you have left my office. Drawing from my experience as a yoga instructor, I specialize in mindfulness techniques for individuals with trauma-based anxiety and depression. It can be challenging and scary to reach out for support. I create an open and safe environment and am honored join clients on their wellness journey. I will support you to develop the emotional tools and self-awareness to enable and empower you to reach the destination you seek.