Mara Colbert

I am a counselor and yoga teacher specializing in mindfulness-based interventions for healing anxiety, depression, and trauma. I began my counseling career with a background of nearly 20 years teaching yoga, meditation, and mindfulness to groups and individuals. I integrate the tools and techniques of yoga practice and theory with more traditional cognitive-behavioral therapy, DBT, and EMDR, in order to treat people holistically – physically, mentally, emotionally, and spiritually. In my office you will experience a comfortable, safe, and nonjudgmental environment. We may use tools from DBT, EMDR, and other mindfulness and body-centered therapies to treat depression, anxiety, post-traumatic stress disorder, and borderline personality disorder. Counseling sessions address current areas of concern such as emotional issues, addiction, career, and relationship issues, as well as symptoms stemming from past trauma. My intention is to help my clients resolve their past, explore their potenti