Manuel A Manotas

Maybe it’s time to stop trying to think our way out of anxiety. “If I do this, I’ll be ok ” or “Once I accomplish that and that other thing happens, then I’ll finally be ok”. Does it work? No it doesn’t. It might give us a brief sense of relief that gets quickly replaced by the next wave of anxiety. Yet for some strange reason we keep practicing mental gymnastics in a futile attempt to calm the mind, only agitating it more. It’s like we keep banging our heads agains a wall in an attempt to get rid of a headache. Are you ready to try something that works? Then let me tell you about how I work. Besides utilizing the tools of traditional therapy, (socratic questioning, looking at the past for understanding the problem, and shifting our negative thinking patterns) I use cutting edge body based techniques to help you reduce anxiety and feel more at ease. These techniques bypass the thinking mind and address directly the source of anxiety in the body. Can you trust this process? It