Jim LeCluyse Counseling Services LLC

I am so happy you are seeking help for whatever struggles you’re facing right now. That’s a big first step! Are you tired of fighting behaviors that are painful, draining, or self-limiting? If you’d like, instead, to “wake up” and live a life of vitality, meaning, richness and hope – right now, no matter what your mind is telling you, no matter how painful your emotions, memories, or past choices – then I would love to help. I use three Mindfulness-based therapies: ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), and MBCT (Mindfulness-Based Cognitive Therapy). ACT, DBT and MBCT all emphasize MAKING ROOM FOR and WORKING WITH what is bothering us, so that these things have less impact and influence in our lives. Of course, we’d all prefer that pain and discomfort go away and never return. And if that happens in therapy, fantastic! But many of our life challenges simply won’t go away permanently. In fact, seeking to eliminate “problems and symptoms” can amplify