Jessica Newman is a Counselor based in the USA. My areas of speciality include Depression, and Life Transitions. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe every person has inner wisdom and the capacity for fulfillment in life. However, challenging events in the far or recent past can make this wisdom hard to access, or, at times, even imagine. Instead, you may experience anxiety, depression, relationship difficulties, or feelings of chronic stress. Using a collaborative, integrative approach I help you connect with your strengths, develop practical coping skills, and gain deep self-understanding and acceptance. In this way you can free yourself from self-limiting patterns and become more of who you want to be in your life. My areas of specialization include anxiety, depression, relationship difficulties, PTSD/trauma, and working with individuals in the LGBQ/T communities. Based on your needs and comfort, I blend skills and mindfulness-based approaches (cognitive behavioral therapy, sensorimotor psychotherapy) with insight oriented (psychodynamic, relational) approaches to healing and change. In addition to my clinical work, I a