Gloria Namkung

Do you recognize some of these ways in which your or others’ unhealthy anger gets expressed? Verbal abuse (yelling, cursing, insulting making threats, getting in people’s faces). Emotional abuse (criticizing, putting down, intimidating). Physical aggression (hitting, shoving, slapping, kicking, choking, forcing sex). Property damage (breaking things, slamming doors, throwing objects). Internalization (stuffing feelings, seething, developing health problems, doing self-harm). Externalization (blaming others including intimate partners, bosses, co-workers, family, friends, the legal system). Anger therapy may be helpful if your anger is negatively affecting something of value, such as intimate relationships; employment; health; friendships; relationships with co-workers; your freedom. You may be looking into anger therapy because someone else thinks it’s a good idea, or because you realize you need help with reducing stress and frustration. I have 25 years of experience helping individua