Get In The Zone: Skills For Regulating Emotions At Home is a Therapist based in the USA. My areas of speciality include Behavioral Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Lifework’s group, Get in the Zone: Skills for Regulating Emotions at Home, helps pre-teens (ages 9 to 13) and teens (ages 14 to 18) learn about their emotions and cope with recent changes to their lives. This class combines the concepts of “zones of regulation” with coping strategies from Dialectical Behavior Therapy (DBT). The COVID-19 pandemic has been associated with mental health challenges, such as an increase in symptoms of depression, stress, and anxiety. This class can be beneficial to those waiting for mental health services, or those who would like skills to help manage their emotions during such a difficult time. The one-hour class will be meeting online for six weeks. Get in the Zone for Teens will be held on Wednesdays from 4 to 5 p.m. from Jan. 13 to Feb. 17, 2021 on Zoom. Get in the Zone for Pre-Teens will be held on Thursdays from 6:45 to 7:45 p.m. from Jan. 14 to Feb. 18, 2021 on Zoom. The total cost is $120 for six weeks of classes. Please call (314) 737-0020 or visit
Contact Details
Practice Address:
Saint Louis, Missouri 63141