Elaine A Hess is a Psychologist based in the USA. My areas of speciality include Depression, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If you’ve dreaded going to bed because you know it will be yet another night of tossing and turning, you know how desperate you can be to get some shuteye. Odds are high you’re reading this at 3am. You may have tried everything–medications, natural supplements, meditation, oils, etc.–and nothing seems to work! It can be frustrating when you used to sleep so easily. You begin to feel like your insomnia has a life of its own, feeling drowsy on your commute to work, drinking cup after cup of coffee to make it through your day. You look on jealously at your partner or kid, who seem to sleep so effortlessly. It’s just not fair! All you want is to fall asleep with ease at the time you need to so that tomorrow when you wake up you’ll feel refreshed and ready to tackle the day. You want to be able to function throughout the day because you slept like a baby the night before. You don’t want to have to rely on meds, and you want sleep to just happen–normally, like it used to. I can help you g