Chris Ward

Anxiety therapy for gay men. You’ve worked hard to create a life you love, filled with relationships you value, and a successful career. You’re high-achieving, driven, and smart. However, lately you’ve noticed you feel anything but those things. You feel incompetent, instead of skilled. You’re overwhelmed, stressed, and feel helpless. You cancel plans with friends you want to see, and you’re not sure why. You’ve always been social, so this is new, and scary. You feel the distance growing in your friendships, and you’re scared you’ll lose them. Frustration is an understatement. You’re done feeling this way and are ready for a change. You want to feel like your old self again. You want to feel confident and competent. You want to feel calm more often, and to be able to relax when you want to. You want to be free from worry, to be in control of your thoughts, in control of your life. You want to enjoy this life you’ve worked so hard to have. I can help you take back co