Ana Fontoura is a Therapist based in the USA. My areas of speciality include Anxiety, and Codependency. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Clients that come to me are ready to make changes in the ways they have been dealing with issues in their life. They want to change feelings, thoughts and behaviors in their presentation to themselves and to their relational world. They may seek assistance in changing relationships at work, home and with themselves. They want to be more resourceful and have more tools to dealing with what is coming at them. They often feel their understanding of their issues have been made clear and they feel they have choices on how to approach their issues. I work with mindfulness, attachment and parts approach. I am trained on Sensorimotor psychotherapy that aids clients in accessing all of their body and mind in deepening and making sense of their issues. As my clients increase their ability to self regulate and become curious about their presenting issues they are able to expand their response to issues .