Amy Bernstein

Making the decision to change takes courage. When that change involves our private inner world, it takes the most courage of all. My work is centered on helping clients gain freedom from the complaints that brought them in. My aim is to be an unwavering ally and partner in this journey. We will work together to dismantle belief and behavior patterns that interfere with finding joy and the freedom to live as fully as possible. My areas of specialty are relationship difficulties, life transitions, anxiety, trauma, problematic behaviors with food, and out-of-control behaviors of all kind. I also work with couples: those who struggle to stay together and those who struggle to stay apart. Together we will identify relational patterns that are interfering with your partnership and renegotiate these dynamics. I have received post-graduate training in trauma resolution, Somatic Experiencing, mindfulness-based approaches, eating disorder treatment, couples treatment, and psychodynamic methods.