Alex Lambert

I believe that supporting an individual’s emotional well-being is the primary force for positive growth. In therapy clients can safely explore thoughts and feelings in a way that creates space to see our patterns more clearly. I value the relationship and believe it is the foundation for the working through process to happiness and uncovering a sense of purpose and meaning in life. My understanding of therapy primarily draws from psychoanalytic perspectives but I also incorporate mindfulness and contemporary views on trauma in my work. Individuals might need different approaches and I do my best to meet you where you are at. I work with individuals struggling with depression, anxiety, grief, and relationship issues as well as those working through issues with identity, sexuality, or career change. Therapy can be an uncomfortable experience at times and it’s important to address issues that come up between myself and the client so that our work can deepen. Please call or email if yo