Sensorimotor Psychotherapy focuses on addressing unresolved trauma.
As a result of trauma, a person’s brain can change. These changes can manifest themselves in physical and psychological issues. Sensorimotor Psychotherapy aims to treat the body to help heal the mind.
Sensorimotor Psychotherapy uses physical sensation to address the connection with emotional responses in individuals with trauma.
Sensorimotor Psychotherapy’s goal is for you to manage the physical sensations that arise when confronted by things that remind you of your trauma. It also seeks to connect the mind and body to help you regulate yourself after experiencing trauma.
Therapists Who Specialize in Using Sensorimotor Psychotherapy
Cathy is a highly sensitive, warm, and heart-focused person. Her passion is helping people find happiness by harmonizing mind and body, deepening relationships, and assisting the highly sensitive person to thrive. If trauma is troubling you, she can help you lessen the scars and regain emotional equilibrium. Cathy can help you overcome obstacles to achieve a fulfilling and satisfying life. Cath...
You're *intimately* familiar with the usual advice: "Don't sweat the small stuff!" "Take things as they come!" "Just think positive!" Do suggestions like these fill you with rage? I get it. You KNOW there are things you could do differently. You try to do everything right. You still end up feeling misunderstood, alone, guilty, unfulfilled. Here's the problem: All the adages in the world just ca...
We all want to feel good about how we show up in the world everyday, awake and happy at home, work, and out there in the world. I work with individuals, parents. I specialize in working with men's issues, anxiety and depression, relationship challenges, trauma and addiction, and life transitions such as divorce or career change. I work with couples struggling with conflict and parenting issues...
Whether struggling with anxiety, depression, OCD, trauma, relationships, reproduction or existential despair, I am here to help. By approaching your well-being holistically, we will work together to facilitate a mindful exploration of your conscious and unconscious thoughts, feelings, and behaviors while building you a personalized self-care regimen. I aim to help you learn about yourself in a...
.....**My practice is currently on a several month waiting list. If you would like to be added please email me with your name, contact info, insurance plan and availability.**.....I understand that sometimes life is hard. Other times, its really, really hard. Maybe something traumatic happened and it's taking a toll. Maybe things have been rough for a long time, or you've lost someone close to...
I believe that helpful therapy unfolds in an environment that is comfortable, empowering, safe, and one that allows for full expression. It is also important that the person I am working with can sense that I am listening attentively as they share the various layers of their experience. Individuals often seek help because they are unsettled or upset by what they are feeling. I aim to help clien...
You deserve a great relationship, not one in which you are merely getting by. Have you been taught the skills needed to achieve and maintain a healthy thriving relationship with yourself and the important people in your life? Most of us have not. None of us was born with this ability. It has to be learned. Do you tend to be your own worst critic or are other unwanted and unhelpful voices keepin...
You are not enough. You don't know who you are. This isn't what you expected. This isn't where you thought you would be in your life. These are the statements most of my clients express when coming to see me. You're drowning in self-criticism and challenged with finding the authentic you. Maybe you recently had a baby, and you just don't feel like yourself anymore. You just can't seem to stop t...
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty i...
You're revved up and feel like you're coming out of your skin. It feels like you're swimming in a sea of fear, dread, and worry. Your mind is racing, your heart is pounding, and your body is filled with tension. When you stop and ask yourself, "What am I so worked up over?" you either can't figure it out or you realize it is out your control anyway. You just want to relax, but when you slow dow...
Feeling down or sad? Anxious? Do you feel alone no matter what you try? Frustrated? Angry? Disgusted with your body, yourself, or your life? Confused by your teenager or partner? I offer individual, couple, and family psychotherapy & assessment services for adolescents (10+) and adults. As a developmentalist, I support individuals, couples, and families interested in thriving, not just survivin...
Trauma. It's been bugging you. The holidays came and went. Triggers happened and you're still recovering. Life feels hectic. You've been meaning to take time to care for yourself, but it just hasn't happened yet. You're determined now; you've made the resolution to take care of yourself...AND you know you want some help doing it. What if you could connect to someone who could truly see how you'...
I am a licensed clinical psychologist, specializing in cognitive-behavioral and humanistic/existential approaches to therapy. I have successfully helped clients presenting with a variety of issues including anxiety, depression, bipolar disorder, adjustment disorders, relationship problems and life transitions. My therapeutic style blends strength based acceptance with practical skill developmen...
I specialize in working with adults, college students and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions, grief and loss issues. Clients seeking lasting change in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their...
You don't have to do this alone. These are trying times. I specialize not in one, but four of the latest, cutting edge therapies to address Trauma. I use somatic therapy tools such as Somatic Experiencing, EMDR, Sensorimotor Psychotherapy, and more to help you not only manage your stress but achieve Post Traumatic Growth. I bring you 20 years of expertise to get you the most effective results y...
