What is Schema Therapy?

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Schema Therapy rests on the theory that people have conceptual ideas about common human experiences, such as relationships. Early childhood experiences, some of which can be maladaptive, affect these schemas. Schemas affect how people think about themselves and how they think about themselves in relationships with others.

Your therapist will ask questions about your childhood and how you form relationships, specifically if there were any attachment injuries (such as sexual abuse, physical abuse, or other types of trauma with your primary caregivers).

Schema Therapy recognizes that your emotions correspond with how you relate to others. Your maladaptive schemas can also be affected by the particular environment in which you experienced your formative years.

Your therapist will then ask about your current patterns of relating and how you form relationships as an adult. The goal is to identify and explore how these maladaptive schemas affect you in your present life and replace them with more positive ways of relating with others.

Therapists Who Specialize in Using Schema Therapy

Dr. Shelli Haynes

Rochester

New York

I'm glad you're here! Reaching out is the first step of your new journey - a journey on which I would be honored to accompany you. Even though we haven't met, I want you to know that I believe in you. You have a story worth being told, heard, and held. You were made to find your voice - your identity, and to live out who you truly are in healthy, vibrant relationships, including your relationsh...
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Our providers approach treatment based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should be collaborative and empowering. Our team is dedicated to providing you with comprehensive, evidence-based psychological care. Shirin specializes in...

Dillon Garrett Welliver

Tallahassee

Florida

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Angela J Docenko

Buffalo

New York

I am accepting clients through Horizons Health Services - call (716) 831-1800. Hello Beautiful! Yes you! I'm glad you found me. Are you struggling with thoughts & feelings or situations that feel beyond your control? Are you grieving a loss? Are you haunted by traumas or fears? Are you looking for direction? Balance? Or just don't know why you feel the way you feel? Therapy can help! Sometimes ...

Rudy S Shrier

Denver

Colorado

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I am a licensed professional counselor providing individual therapy services for adults, adolescents, and children. I use a person-centered, strengths-based approach to counseling. I believe clients are the experts on themselves, and through the safety of the counseling experience, are able to gain insight into their true emotions and discover their own solutions and way forward. I believe that...

Justine Grosso

Durham

North Carolina

Struggling with anxiety, relationship difficulties, and major life transitions can be incredibly overwhelming. Often times it can feel like we are controlled by painful thoughts and feelings or repeating harmful patterns that alienate us from our authentic selves. I have expertise in treating difficulties including anxiety and over-analyzing, feelings of insecurity or anger toward yourself, and...
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues...
Welcome! Are you feeling overwhelmed during this time of isolation and anxiety in the world? Maybe you are struggling with mental health or substance use? This world can feel scary but I am here to help! I have extensive experience with adults of all ages, including a focus on college-aged and young adults. I am currently obtaining my PhD in Counselor Education and Supervision. I have helped...

High Desert Healing LLC

Albuquerque

New Mexico

Thank you for viewing our profile! We are a small locally owned outpatient mind and body healing center. We have ten therapists specializing in a wide variety of treatment modalities who provide individual, couples, and family therapy. We also now offer medication management services to individuals who are needing to be assessed for medication or need refills. Visit our website at www.HDHNM.com...
My name is Tim, and I have specialized training in sex & porn addiction (CSAT), alcohol & drug addiction, and gaming & internet addiction. I also work with trauma/PTSD (EMDR), depression and anxiety. Not just endless talk, talk, talk that goes nowhere. I use multiple evidence-based mental health treatments combined with genuine compassion and care so that my clients feel better sooner. If they'...
It's not too difficult to get the skeletons out of the closet with people, but to get the gold out is a different matter. That is therapy. I help individuals and couples experience life-changing results. Devote more than 30 years of near-daily focus to always learning, continuously improving, and passionately doing something really well, and as you might guess, you'll probably end up doing it...