What is Schema Therapy?

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Schema Therapy rests on the theory that people have conceptual ideas about common human experiences, such as relationships. Early childhood experiences, some of which can be maladaptive, affect these schemas. Schemas affect how people think about themselves and how they think about themselves in relationships with others.

Your therapist will ask questions about your childhood and how you form relationships, specifically if there were any attachment injuries (such as sexual abuse, physical abuse, or other types of trauma with your primary caregivers).

Schema Therapy recognizes that your emotions correspond with how you relate to others. Your maladaptive schemas can also be affected by the particular environment in which you experienced your formative years.

Your therapist will then ask about your current patterns of relating and how you form relationships as an adult. The goal is to identify and explore how these maladaptive schemas affect you in your present life and replace them with more positive ways of relating with others.

Therapists Who Specialize in Using Schema Therapy

Reico Hopewell; LADAAC II

Knoxville

Tennessee

Hello, my name is Reico Hopewell and I am the owner of Hopewell A&D Counseling. I have over 50,000 hours of clinical experience and lived experiences as well. I am a Substance Abuse Professional, Nationally Certified Addictions Counselor, Licensed Alcohol &Drug Abuse Counselor and Certified Peer Recovery Specialist. I would love to serve you, a friend or a family member. I am qualified to...

Dr. Shelli Haynes

Rochester

New York

I'm glad you're here! Reaching out is the first step of your new journey - a journey on which I would be honored to accompany you. Even though we haven't met, I want you to know that I believe in you. You have a story worth being told, heard, and held. You were made to find your voice - your identity, and to live out who you truly are in healthy, vibrant relationships, including your relationsh...
When depression, anxiety and stress feel overwhelming, I offer a safe place for clients to explore whatever issues they are confronting. Together we work to remove obstacles, find emotional clarity and meaning, and open the door to lasting change. I believe therapy to be a partnership where we build trust, become curious and collaborate on how best to remove blocks and old patterns, and acquire...
Are you ready to start the journey towards living your best life? It's easy to feel overwhelmed in today's fast-paced world. The pressure to succeed, trying to make a living, or just getting through each day can be hard and we often feel like we are lost on our current path in life. As your therapist, I will collaborate with you to find your best way forward to feeling better. Working together ...
Our providers approach treatment based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should be collaborative and empowering. Our team is dedicated to providing you with comprehensive, evidence-based psychological care. Shirin specializes in...

Dillon Garrett Welliver

Tallahassee

Florida

You are not sure when it happened, but when you look at that beautiful child you used to know so well, there is now a distance between you that is heartbreaking. Are you a parent who has been feeling disconnected from your teenager? Maybe it seemingly happened overnight, but you feel like your teen now lives in a different world that you are not invited to enter. You may be wondering if your...
I've received over three years of specialized training at Michigan Medicine Department of Psychiatry, which included a 2-year fellowship. My specialty is in working with young adults and their families to navigate the turbulence of adolescence and early adulthood. Additionally, I have the training and skills needed to work with adults who struggle with anxiety, including OCD, depression, and...

Angela J Docenko

Buffalo

New York

I am accepting clients through Horizons Health Services - call (716) 831-1800. Hello Beautiful! Yes you! I'm glad you found me. Are you struggling with thoughts & feelings or situations that feel beyond your control? Are you grieving a loss? Are you haunted by traumas or fears? Are you looking for direction? Balance? Or just don't know why you feel the way you feel? Therapy can help! Sometimes ...

Rudy S Shrier

Denver

Colorado

Trouble sleeping, intrusive memories or anxieties get in the way of living your life to the fullest. This could be based on early childhood issues or loving someone who suffers from severe mental health symptoms or substance use disorders. The need to rescue your loved one and fixing their problems has left you with little time or energy for yourself. Avoiding the places and things that have ma...
I am a licensed professional counselor providing individual therapy services for adults, adolescents, and children. I use a person-centered, strengths-based approach to counseling. I believe clients are the experts on themselves, and through the safety of the counseling experience, are able to gain insight into their true emotions and discover their own solutions and way forward. I believe that...

Justine Grosso

Durham

North Carolina

Struggling with anxiety, relationship difficulties, and major life transitions can be incredibly overwhelming. Often times it can feel like we are controlled by painful thoughts and feelings or repeating harmful patterns that alienate us from our authentic selves. I have expertise in treating difficulties including anxiety and over-analyzing, feelings of insecurity or anger toward yourself, and...
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues...
Welcome! Are you feeling overwhelmed during this time of isolation and anxiety in the world? Maybe you are struggling with mental health or substance use? This world can feel scary but I am here to help! I have extensive experience with adults of all ages, including a focus on college-aged and young adults. I am currently obtaining my PhD in Counselor Education and Supervision. I have helped...

High Desert Healing LLC

Albuquerque

New Mexico

Thank you for viewing our profile! We are a small locally owned outpatient mind and body healing center. We have ten therapists specializing in a wide variety of treatment modalities who provide individual, couples, and family therapy. We also now offer medication management services to individuals who are needing to be assessed for medication or need refills. Visit our website at www.HDHNM.com...
My name is Tim, and I have specialized training in sex & porn addiction (CSAT), alcohol & drug addiction, and gaming & internet addiction. I also work with trauma/PTSD (EMDR), depression and anxiety. Not just endless talk, talk, talk that goes nowhere. I use multiple evidence-based mental health treatments combined with genuine compassion and care so that my clients feel better sooner. If they'...