Schema Therapy rests on the theory that people have conceptual ideas about common human experiences, such as relationships. Early childhood experiences, some of which can be maladaptive, affect these schemas. Schemas affect how people think about themselves and how they think about themselves in relationships with others.
Your therapist will ask questions about your childhood and how you form relationships, specifically if there were any attachment injuries (such as sexual abuse, physical abuse, or other types of trauma with your primary caregivers).
Schema Therapy recognizes that your emotions correspond with how you relate to others. Your maladaptive schemas can also be affected by the particular environment in which you experienced your formative years.
Your therapist will then ask about your current patterns of relating and how you form relationships as an adult. The goal is to identify and explore how these maladaptive schemas affect you in your present life and replace them with more positive ways of relating with others.
Thoughts and feelings that come with anxiety, depression, trauma, self-esteem issues and more often leave us feeling defeated, nervous, irritable, or just generally unable to cope. Perhaps, you are seeking self-discovery or are looking to support your child or adolescent through their self-discovery? Seeking out therapy - for yourself or a family member - can be a difficult step to take, but I...
Seeing your child angry, depressed, anxious, and engaging in self destructive behaviors like cutting or using substances is overwhelming, confusing and frightening. Maybe something recently happened that explains these changes, or maybe it feels like this has come out of nowhere. Either way, you have come to the right place, and I am here to help. I have devoted my practice to supporting teens...
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life...
If you feel stuck, overwhelmed, stressed, or struggle with anxiety, anger or depression, you are in the right place. If you have goals you'd like to achieve (any goal imaginable) and are struggling to reach these goals, you are ALSO in the right place. I can provide you the tools to be more in control of your thoughts, emotions and behaviors, live your life in a "flow state," and actualize your...
Specifically, Lauren has experience working with emotional and behavioral problems, adoption and foster care issues, learning disabilities, anger issues, communication/family relational problems, and parenting concerns. Lauren also has experience working with mood disorders (such as anxiety, depression, and bipolar disorder), grief/loss, emerging adults and phase of life issues related to the...
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Als...
ACCEPTING A FEW NEW CLIENTS and use Telehealth for now. If you clicked on this page, you may be looking for help to dial down distress. Has COVID upended your life? Do you struggle with your mood, a life transition, addressing addiction, managing a chronic illness, or recovering from trauma? Or do you feel overwhelmed and unable to help a loved one who is in the midst of significant problems, a...
For 14 years, working in the mental health field has been my passion that I first began pursuing at age 10. Combining an authentic non-judgmental approach with my skills as a Therapist, Qigong Instruction, Breath Work, & Food Healing, I have witnessed healing take place for many of my clients who were about to give up. If routine mental health treatment, substance abuse treatment, or pain...
You are searching for someone to help you through a difficult time. Maybe you feel sad, stuck, anxious, lost, afraid or just tired of trying to figure things out on your own. You have hope that counseling will help. You have the courage to reach out and seek help. "Healing takes courage, and we all have courage, even if we have to dig a little to find it" Tori Amos I believe in the healing powe...
Do you frequently find yourself in unhealthy relationships, despite your attempts at seeking trustworthy people? Are you struggling with trust issues in your current relationship? It is hard to know who you can trust after traumatic events in your life. I can help individuals who are stuck in unhealthy patterns and who want to have greater fulfillment in connecting with others. I enjoy helping...
I have more than 20 years of experience working in various settings, including working with adults, children, adolescents, persons with disabilities and hospice patients. I am eclectic in my approach, customizing treatment to meet individual needs and utilizing a strength approach. My style is direct and empowering. I like to have a focus in therapy and bring it to an end when we’ve achieved yo...
We all struggle from time to time to feel like we're doing okay. Children in particular are learning every day how to pick up and carry on after they've faced something that challenged them. But sometimes they get stuck and don't know what to do - we all do. Divorce, bullying, changing families, and so many other life changes that are out of our control can have a drastic impact and lead us to...
( English | español ) I provide videoconferencing sessions in English and Spanish to help with a variety of emotional and mental health concerns, including: depression, anxiety, trauma, parenting support, social/ relational issues, anger, jealousy, loneliness, dissatisfaction with life, and much more. I am experienced in providing psychotherapy, life coaching, parent coaching, and couples...
I am a clinical psychologist, specializing in the evidence-based treatment of anxiety and mood disorders, including depression, OCD, panic, phobias, PTSD, generalized anxiety, and depression across the lifespan. I also have expertise working with military Veterans and with individuals struggling to adjust to serious health-related conditions and their associated challenges. I believe strongly i...
I'm both an LPC and LMFT who enjoys helping people of all ages and stages including children, adolescents, adults, couples and families. The goal of my therapy is build trust and a working alliance so together we process unresolved issues and replace present behaviors, emotions and thoughts causing distress with more effective coping and ways of being that empower you to live the life you've...
