Schema Therapy rests on the theory that people have conceptual ideas about common human experiences, such as relationships. Early childhood experiences, some of which can be maladaptive, affect these schemas. Schemas affect how people think about themselves and how they think about themselves in relationships with others.
Your therapist will ask questions about your childhood and how you form relationships, specifically if there were any attachment injuries (such as sexual abuse, physical abuse, or other types of trauma with your primary caregivers).
Schema Therapy recognizes that your emotions correspond with how you relate to others. Your maladaptive schemas can also be affected by the particular environment in which you experienced your formative years.
Your therapist will then ask about your current patterns of relating and how you form relationships as an adult. The goal is to identify and explore how these maladaptive schemas affect you in your present life and replace them with more positive ways of relating with others.
I have been a licensed counselor since 1998. Areas of experience include working with children, adolescents and adults focusing on rebuilding and/or developing the ability to navigate life's challenges. I believe that all human beings are spiritual, biological and emotional and that healing comes from balancing these aspects of self. I use traditional talk therapies such as Contextual Family...
*Email only - for enquiry* You are more than your symptoms, you are a person who is seeking fulfilment. I am a psychotherapist, complex trauma specialist and Certified EMDR practitioner. I strive to provide clients with the best possible therapeutic care through understanding each person in the context of their own unique culture, values and life experiences. I use multiple integrative healing...
As a licensed clinical psychologist and doctor of psychology, I provide psychological evaluations and testing as well as compassionate therapy for your psychological recovery, increased success, and finding a deeper meaning in life. I believe that whatever challenges you may face, there is a way to rise above it and thrive. We all have the power to change, and I can help you find that power. I...
What do you value? What is important to you? Are you showing up for yourself in those areas? You have the right to live a satisfying and rewarding life that's free of suffering. Sometimes in our journey, we can feel stuck to the point of emotional stagnation. I am committed to working with you toward your goals, following your lead, to a place of greater satisfaction. Whatever the case may be, ...
I consider it a great privilege to join people on their journey through life's trials and triumphs and I take this responsibility very seriously.I provide individual, couples, and family therapy. My primary approach to addressing anxiety, depression, psychosis, or relationship problems is cognitive-behavioral treatment. This means I help people change the way they think about themselves, others...
We are a group of compassionate psychologists and licensed psychotherapists under the supervision of Stephanie Williams, PhD, LP who are dedicated to helping clients on their journey through life's multiple challenges. We strive to empower clients and to help them find their own personal path to self-fulfillment. Our goal is to assist clients in getting to the root of their challenges to make...
Dear Anxiety, Hello my old friend. I wanted to write this letter to show my appreciation for playing such a consistent role in my life. We developed a deep relationship in my teenage years when I felt like I wasn’t enough; wasn’t worthy, lovable, or able to advocate for myself. I recognize that you were only trying to keep me safe; you didn’t want me to get hurt. You were there to remind me tha...
I help people to get through difficult times in their lives. You may be feeling overwhelmed with different feelings or unsure about a decision or relationship. You may have experienced a loss or change in life that has impacted you negatively. My goal is to provide a safe space for you to explore your thoughts and feelings, to not only get through this difficult time but to learn from it. With...
Sometimes we are blindsided by curve balls in life, overwhelmed with parenting, we may become sick and tired of feeling sick and tired, or maybe we are frustrated because we want a change we do not know how to realize. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is satisfying to you. While we can't change difficult situations of the...
If you or someone you know is struggling with a mental/emotional health issue I want you to know that there is hope. Mental Health counseling (psychotherapy) has been proven to help people recover strength, hope, wellbeing, and a sense of purpose/meaning in life for people suffering from mental and emotional struggles. My approach in helping you involves establishing a trust relationship and a...
I offer a supportive non-judgmental space for individuals and families to explore the unique issues and struggles they face. I believe that even in the most difficult of times there is also an opportunity for change and growth. Specialty areas include healing from trauma and loss, relationship based parenting, life transitions, resolving relationship and family issues, and coping with anxiety a...
My role is to walk beside my clients as they find their own solutions. I bring a background from journalism, theater, film, event production, dj, and comedy writing to my practice. Clients can expect to be heard and encouraged with genuine empathy and faith in improving life experiences. The modalities I use most are positive psychology , cognitive behavioral, client centered, gestalt, Parent...
I specialize in working with children, adolescents & adults who may be struggling with depression, anxiety, mood instability, behavioral problems, impulse control issues, psychosis, trauma, as well as grief & loss issues. I provide individually customized treatment based on your unique and specific needs; using a variety of treatment methods including Cognitive Behavioral Therapy (CBT),...
Now offering video and phone therapy from the safety and comfort of your own home. I firmly believe that we all have the ability to create meaningful, happy lives for ourselves, even in the face of adversity. The quality of our experiences is determined by the meaning we give to them. Our time together will be aimed at fostering insights into your inner world - your beliefs, emotions, thoughts,...
You have within you an amazing ability to transcend pain and fear even if you haven't yet discovered it. With effort and commitment, you can free that ability to heal wounds and increase resilience. Self-esteem can grow as you better understand why you do what you do. Learning to identify, understand, and manage emotions - including anger and anxiety - allows you to become a better friend to...
