Uncomfortable symptoms exist for a reason. We can take medication to make them go away for a while. Alternatively, we can take the time and make the effort to listen to ourselve...
Possibility Therapy focuses on people’s unique life experiences and perceptions that help shape their worldview. By acknowledging these perspectives, the therapists can guide their clients into seeing other possible perspectives toward a life challenge or mental health concern. They then assist individuals in honing in on their inner resources that can help shift their perspective, thus, shifting the problem or challenge.
Possibility Therapy’s goal is to shift a person’s focus from their deficits, or what is not working for them, to the desire to discover solutions to their problems. Instead of seeing your problem as something that can defeat you, your therapist will encourage you to see the opportunities resulting from your challenge or mental health concerns. They will help you set realistic goals and explore potential resources to help you achieve your goal.
This approach to counseling can be helpful for individuals, groups, families, and couples with a wide range of mental health concerns.
Therapists Who Specialize in Using Possibility Therapy
What if I told you that all you have, in this moment is all you need to achieve the healing and relief you are seeking? That you have within you blueprints of healing, wisdom, ...
Therapy provides an opportunity to wonder about experiences, emotions, and desires that we may not otherwise have space to explore. This process can deepen our insight into the ...
Are you struggling in life? Do you feel a need to create change in your emotional experience and relationships. Therapy is often about emotional suffering and the possibility of...
Accepting New Clients! I invite you to contact me today to set up a free phone consultation. The demands and pressure of every day life can often leave us feeling overwhelmed, s...