Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I have a holistic and integrative approach to my practice. I specialize in working with individuals & couples that are stressed and overwhelmed seeking positive results in their mental, physical health, and relationships. You may be a high achiever with unattainable personal goals, a fatigued care giver, may have experienced some level of trauma, or find yourself in relationships that is not...
I believe effective treatment is strengths-based and collaborative. My goal is to work with you to identify your assets, talents, and passions, and use them as a foundation to promote positive change in your life. My practice incorporates solutions-focused, cognitive behavioral therapy (CBT), arts-based, and mindfulness techniques. I aim to help you find the right tools to empower you in...
I am passionate about fostering clients' resiliency. Through a holistic-based approach, working to ensure that clients have the tools to handle strong emotions that might arise from conflict and trauma. Relationships with family, friends, and intimate partners can cause complex emotions to arise. Working to reframe your relationship with others and yourself is the foundation of a fulfilling lif...
WE OFFER TELE-THERAPY - BOTH VIDEO AND TELEPHONE-BASED. Understanding and insight are key to growth and change. We work together with clients to bring about healing, change in behavior, and new perspectives. Under the clinical direction of Franklin Sollars, PhD, LP, our therapists offer caring and confidential treatment for a variety of concerns and issues. Some journeys are brief, others take...
Are you feeling sad or down, excessive fears, worries, extreme feelings of guilt, extreme mood changes of highs and lows, withdrawal from friends and activities, significant tiredness, low energy and or problems sleeping? I am here to help. My ultimate goal is to help you explore new ways to track your feelings, emotions, keeping your stress levels in check and help you to build the life, caree...
I believe there’s no single approach fits in everyone’s needs. Rather, it is important to incorporate different approaches depending on the presenting problems, treatment goals, and cultural backgrounds of the individuals. I value the therapeutic alliance in treatment and approach my clients in a warm, accepting, and supportive way, with a focus upon developing corrective experience. I earned m...
WE OFFER TELE-THERAPY - BOTH VIDEO AND TELEPHONE-BASED. Understanding and insight are key to growth and change. We work together with clients to bring about healing, change in behavior, and new perspectives. Under the clinical direction of Franklin Sollars, PhD, LP, our therapists offer caring and confidential treatment for a variety of concerns and issues. Some journeys are brief, others take...
Trauma, unresolved childhood issues, tough life circumstances, and mental health difficulties cause individuals to struggle. There is hope and healing available for you and those you love. Dr. Brown has over 20 years of experience helping others grow, heal, and overcome. She will assist you in the process of sorting-out past, present, and future challenges, and finding a better, stronger, and...
( English | español ) At times we are thrown different situations in life that can change our world without warning and the year 2020 it’s a tangible proof of this. Nevertheless, one thing will always remain true. Changes are never easy. During these times the need for a positive, objective, empathic point of view to help, Support and guide us without judgement is essential. Everyone needs some...
If you are seeking a therapist at this time, it is likely that you are at a crossroads in your life. And perhaps your desire for change is becoming stronger than being where you are. Asking for help can be intimidating for a number of reason. What I hope I can provide is a space where you feel safe enough to explore your concerns with me. We will work collaboratively to develop a foundation of...
I am a Licensed Mental Health Counselor and have nearly thirty years of clinical experience working in various settings. I am genuinely interested in learning about what is important to my clients and starting where they are at. I have a long history of working in both the individual and family services industry and am skilled in working with all ages. I have specialized trainings in trauma...
I am effective in working with individuals, couples and families, who are struggling with unhealthy behaviors, (ie. over eating, anxiety, smoking, chemical abuse, anger management, impulsive decision making, relationship issues, conflict management) I have had success with helping clients challenge limiting self beliefs that have prevented them from discovering and pursuing their goals and drea...
Do you struggle with unwanted behaviors, anxiety, sleep issues, or other limitations? Many people see me because they want to change behaviors that don't align with their values and goals. I can help you get out of old patterns and focus on the present moment. With hypnosis, a peaceful state that promotes deep learning, we will tap into your unused potentials. By building your confidence and...
Are you looking to thrive in your performance and improve your mental skills for your Sport or Artistic Performance? As a Sport Psychology Consultant, I collaborate with my clients to design personalized program to enhance their performance. I am specialized in sports, performance and exercise psychology. My passion is to promote psychological well-being and teach core mental skills so that my...
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs. Barbara provides individual, family and couples counseling that...
