Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I enjoy working with people from varied backgrounds and with different presenting issues. My top specialties are trauma, addictions, depression and anxiety, but I have a wide range of experience. I really like helping people navigate life's struggles and guiding them toward realizing their goals. I am a wife, mother, employee, etc and understand how hard it is to juggle all that life throws at ...
Therapy is a powerful tool for growth and healing, and deciding to pursue therapy takes strength and courage. As a clinician, I seek to provide warmth, understanding, and support to clients so that they feel heard, accepted, and empowered. I believe that therapy is not just about reducing distress, but about promoting overall wellness, building resilience, and celebrating existing strengths. I...
Are you stressed out? Depressed? Anxious? Struggling with a life transition? Have you dealt with disordered eating or drinking? Have you experienced a trauma? Are your feelings just too much to handle? Insight Wellness of Maryland provides individuals, couples, and family therapy for teens 13+ to adults. Getting help is a hard first step, if you are ready to change your life than YOU have come ...
Welcome! I am a clinical social worker with a passion for supporting people as they increase self awareness and tap into their own ability to heal themselves. I’ve worked with all kinds of people managing many different challenges. I specialize in trauma, life transitions, depression, and anxiety. My approach is client-centered, strengths- and mindfulness-based. You are the expert of your life,...
“Transformation is my passion and purpose. Addiction is a larger call to make deep and lasting changes, both for the sufferer as well as their families. Although at times the process of recovery can be uncomfortable and challenging, our perseverance through it can lend way to a dynamic and beautifully integrated future.“ - Jobi Weinstein Jobi Weinstein is a well respected leader in the field of...
As a Licensed Mental Health Counselor and a Registered Art Therapist, I use both traditional counseling and expressive arts approaches. Together we will gain insight, set goals, increase coping, and process past issues to help you move forward in life. Art is a tool used to bring about positive change, and it can create an environment of safety and comfort, and even make therapy fun! Art, music...
You might feel nervous, skeptical, or uneasy about seeking therapy. Perhaps it’s difficult for you to trust others, or the idea of starting with a new therapist is daunting. Whatever brings you here, I believe that vulnerability and shining light on yourself in therapy can take immense courage. My goal is to create a safe and compassionate space where you can be your most honest and genuine sel...
I enjoy working with clients who are open and willing to participate in therapy. Someone who may be ready to pursue goals and work towards a better future. If you are uncertain of what goals to pursue or not sure how to take the first step, we can talk about this too! I believe we all have a lot to learn in this life and sometimes we struggle to cope with life's curve balls. Sometimes our ways ...
If you are reading these words, it is clear that you are looking to make some sort of change in your own life. And not just any kind of change either; I'm talking about positive, long-lasting, REAL change. You might be overwhelmed, unfulfilled, hopeless, or frustrated. Maybe even all of the above. Regardless of the issue that brings you to my office, I will work with you break those patterns of...
Brene Brown once said "Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in." I approach a session in this way and I hope to help each client navigate this journey. Whether it is issues with depression, anxiety, family conflict, substance abuse, etc, I hope to help each client reach that balance. I use an eclectic counseling...
I am a sex and psychedelic therapist providing a holistic, alternative approach to traditional talk therapy. I specialize in transforming trauma (sexual, relational, birth, generational, childhood) into pleasure and power. I work well with folks who enjoy active collaboration and learning self-healing tools. I see my role in therapy as a facilitator of pleasure and a fellow hand in the dark, as...
We are all human, therefore we all have problems from time to time. It’s in those times of trouble that we sometimes need help. I hold a Bachelor’s degree in Psychology and a Masters degree in Marriage and Family Counseling and am a Licensed Marriage and Family Therapist in Cheyenne, WY. Getting to apply my skills with a variety of people and problems is really where I find purpose. Whether it'...
Thank you for taking the time to make your emotional & psychological health a priority and for looking at my profile to read about ways I would like to help you on your journey to your fullest life. Mental health counseling, couples counseling, and clinical hypnosis are a passion and a privilege for me. I consider it a great honor to be chosen to assist people as they walk through what can...
In working with my clients, we explore what holds meaning, what patterns/habits work and no longer work in their life as well as who/what helps them create balance and motivation. When clients find that some of their reactions and emotional responses are no longer having the same effect, we work together to allow their authentic self to take initiative and risks as they engage in relationships...
I am an EMDR Therapist who is also trained in DBT and CBT. I have several years of experience providing counseling services to adults and adolescents who suffer from a wide range of mental health and substance abuse disorders. I have worked in a variety of inpatient and outpatient treatment settings. Currently, I specialize in mood and thought disorders, personality disorders, life adjustments,...
