Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Dr. Dawn Fox is a Psychologist specializing in individual therapy. She has experience working with a broad spectrum of clients helping them to reach their personal goals. Among her areas of expertise are depression and anxiety disorders, relationship issues, life adjustment issues, parenting issues and military family issues . Dr. Fox is an interactive, solution-focused therapist. Her therapeut...
Lisa Pepper-Satkin, MA, MFT is an Executive Therapeutic Coach helping high-achieving leaders actualize BIG visions. She is also a Certified Dare to Lead™ Facilitator. Lisa uniquely integrates 25+ years’ experience as a Licensed Psychotherapist and Entrepreneur, fusing these disciplines in a unique approach she calls Executive Therapeutic Coaching. She assists the client in recognizing what...
My approach to therapy uses humor, openness and honesty to dive beneath the surface of emotions and address the root of the discomfort. Whatever it is that drives you into therapy - dissatisfaction with your job, relationship or just life in general - is explored in an environment of curiosity and compassion. We often cause our own suffering by being our own worst critic & through the made up...
I take you from right where you are at and move you forward. No matter how difficult or complicated your situation talk therapy will only get you so far. I help you develop real changes in your thoughts and/or behaviors to get your life back on track and moving in a direction of your choosing. In addition to this movement, I help you balance and manage the emotional part that can hinder improvi...
Do you need a safe place to have those difficult conversations as a couple or as an individual? What do you need to talk about but are just "afraid to go there"? Has nagging or snipping at each other become a daily ritual? Emotions keep us from facing our challenges, and lead to avoidance of conflict or limit insight that is necessary for personal or relationship growth. My goal is to provide a...
Are you struggling against a harsh inner critic, battling perfectionism, or trying to figure out why you never seem to feel like enough? Is your most important intimate relationship just not where you want it to be, despite your best efforts? Are you exhausted from trying to manage the stress of your life? If so, it would be my honor to support you on a path to growing self-kindness, deepening...
People come to therapy because they want to change something about their lives or because they've experienced unwanted change such as the loss of a loved one, relationship or job. Sometimes it's not one big thing, but the challenges of day-to-day living that leave you feeling depleted and overwhelmed. I can help. We will work together to identify your own strengths and develop new skills to...
The decision to seek therapeutic help is never an easy one. It often comes at a time when most people feel hopeless, vulnerable, frustrated and unable to cope without outside help or resources. Recognizing this, I strive to provide my clients with the utmost respect and compassion, in a confidential and safe environment. I work together with my clients, in an authentic, collaborative way, to br...
Tired of feeling misunderstood and second guessing yourself? Perhaps your inner critic doesn't know how to shut up some days and your inner rebel is dying to break out. Maybe this has even gotten you into trouble, likely by somehow over compensating in a moment where you felt weak or just didn't give a damn anymore. This can lead to a felt sense of being inauthentic, frustrated, or empty....
The healing process is a journey that begins with a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment to facilitate your self-exploration. I have experience working with adolescents and adults, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma (child sexual assault, domesti...
You don't have to be in a crisis to participate in therapy. Life can be complicated and having a safe space to explore thoughts and feelings and process experiences is important. The therapeutic process can help you understand how your thoughts, feelings and behaviors motivate you, develop coping skills to deal with stressors, and feel more comfortable with yourself and others. This transformat...
I specialize in treating grief and trauma, using EMDR in matters of unresolved disturbance. Whether someone suffers physical pain, anxiety, or the inability to sleep due to nightmares or disruptive memories, eye movement desensitization reprocessing can help alleviate the trauma of PTSD to help put the pieces of one’s life together following a disturbing event. Trauma takes many different forms...
Learn to love the life you live! I believe that every individual has the power to find inner peace. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life. I find that being structured, goal-oriented, and thorough leads to a powerful change for the individual. I believe in all my clients and value positi...
Our mission is to help our communities live a healthy life. Our team at Mind-Body Care focuses on nurturing the health of your mind, body, and soul by helping you find ways to pause, recenter and restore. We are a group of compassionate, sensitive and engaged clinicians who can help you develop a healthy, more meaningful and positive relationship with your own self and others. It is our passion...
If you are looking to heal your relationship with yourself or others, seeking recovery from sexual compulsivity and addictive disorders or interested in resolving family of origin trauma, I can help. I use carefully chosen therapeutic and experiential techniques to guide clients through the process of restructuring limiting beliefs about themselves and their environment allowing them to create...
