Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Sometimes, looking for the right therapist can seem overwhelming, but the sheer fact that you are searching here says that you are ready for positive change in your life. I utilize therapy in a thoughtful and compassionate manner to help clients create the change they seek. If you're struggling with anxiety, overwhelming emotions, or ineffective relationship patterns, then I can help you to reg...
Is the heavy responsibility you carry burning you out? Are you tired of doing it all by yourself?Do you feel like you have lost your faith? Have you been going through a dark night of the soul? I Get It! I'm a Licensed Clinical Social Worker/Empowerment Coach, and I help women navigate all aspects of major life transitions. The changes of life can make you feel overwhelmed, exhilarated, isolate...
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that you feel is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life from the past and present. By applying complementary therapy approaches and techniques, we will together unearth long-standing...
I have a PhD in Psychology and a Masters in Clinical Social Work. I've been working in the Mental Health field for over 30 years providing quality care to individuals who suffer with mental health/behavioral health disorders. My mission is to obtain optimum therapeutic interactions between patient and therapist to resolve symptoms of mental/behavioral health disorders. Helping patients to take...
It is possible that people are disturbed not by events, but by the views they take of them - Albert Ellis I'm a Licensed Professional Counselor and Parenting Coordinator with the Courts. I work with Individuals, Couples, Families, & Groups. I consider your background, values, beliefs, ethics and anything that you consider integral to your self-identity. YOU are your own expert, combined with a...
Nancy (Owner of SCBS) has 25+ years of experience working with individuals with disabilities such as Autism, Anxiety, ADHD, TBI across a wide range of age and ability. She has seen the remarkable benefits of individualized behavioral therapy! Our main focus begins with strengths and interests each individual brings to our world -- we see amazing accomplishments when we start 'HERE.' Let us help...
Making the decision to embark on a therapeutic journey takes courage and vulnerability. Congratulations on taking this step towards improving your personal wellness. Productive therapy starts by creating a safe space and working on building a relationship that fosters trust. We will discuss your current reasons for engaging in therapy, as well as explore parts of your history that may inform ou...
I believe counseling is a deeply personal experience, and I know the hardest part is walking through the door the first time! There are so many reasons people come to counseling, each different and unique with their own needs and goals. I believe in this process, and have a great respect for anyone willing to try it out and put the work in to create better perspectives on life and living. My...
I believe each person can live a full and happy life if they understand who they are and what their true goals in life are. Sometimes the day to day stressors of life become overwhelming, and that is when psychotherapy may help an individual to identify issues that are preventing them from being happy. I work with individuals in a wide range of age groups. Some of the issues I work with are...
I utilize a non-judgmental and collaborative approach to assist people in increasing their self-knowledge to create positive change. For all new inquiries, please provide the following info (email preferred): Brief intro about you & reason for pursuing therapy, sense about me being a good fit, availability, clarify if you would plan to pay out of pocket or use insurance (and if so, which compan...
I am a Licensed Marriage and Family Therapist and AAMFT Approved Supervisor. I have received additional training in mindfulness, sand/play therapy, and anger management. I provide the following services: individual psychotherapy, couples therapy, family therapy, and clinical supervision. The mental health service can be provided via video/telephone/online tele-mental health platforms. I am able...
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the...
We cannot change past chapters of our lives. Where we can take power is now, and the future chapters we have yet to write. If we don't address something unhealthy, every aspect of life can become impacted negatively. Whether you are wanting to learn to manage mental health symptoms, begin the transitioning process, seeking help for everyday concerns like relationship issues, job stress or...
You need someone to talk to who you can trust. Feelings of vulnerability and uncertainty are growing, causing more stress and tension in your relationship. It takes courage to make the call, but pretending's no longer an option. You know things won't change if you don't take action. The pull taking you away from the person you love is unbearable and you don't know what to do about it. You want ...
Sometimes in life we become overwhelmed, stressed, depressed and anxious. We feel that something has to change, but where to start? A safe space for self-exploration, self-inspiration and room to embrace your capacity for growth. I help clients utilize personal strength to navigate the negative and explore what is positive and possible in life. I collaborate with you to create emotional, physic...
