Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Our professional team are passionate about helping our clients reach their goals by building a relationship based on empathy, trust and care. Together we can achieve a better quality of life in a safe and nurturing environment. With hard work, guidance and commitment using my advanced skills of cognitive behavioral therapy along with strength based counseling and positive psychology our client'...
You may experience emotional pain at times, as we all do. You may even have deeper emotional wounds that still need healing, but you don't have to endure unhappiness. YOU DON'T HAVE TO SUFFER. Let's work together to bring the joy back. True, life can get really tough. But psychology research tells us that you can improve emotional well-being and obtain the resilience you need to deal with the...
Your counseling experience will be an exploration of the behaviors you want to change...depression, anxiety, relationship problems, etc. We will work together to help you make the desired behavioral changes you seek. I utilize Motivational Interviewing skills, Cognitive Behavioral Therapy, Ericksonian Hypnosis (Only for chronic pain and anxiety) and also draw from other theories to fit your nee...
Experiencing high anxiety from many contributing sources? Help is here by teletherapy so you can be as comfortable and safe as possible. My counseling style is affirming and collaborative; ideal for adults who experience anxiety, grief, burn out, adversity, transitions, and who want support to move from surviving into thriving. Caring guidance and knowledgeable support can make all the differen...
Hello! I am a licensed psychologist currently working in general practice, and I am experienced in helping adolescents and adults with adjustment problems, grief work, mood disorders, anxiety disorders, OCD, PTSD, and other psychological problems in individual therapy. I also have experience working with couples and families. Please note that I have limited appointment availability with best...
Do you seem to have it all together on the outside, while your inner experience tells a different story? Are you frustrated by counterproductive patterns in your own behavior? As a psychotherapist and coach, I help my clients transform into the most confident, connected, and expansive version of themselves. Specializing in innovative brain-body therapies at the cutting edge of psychological car...
Life is filled with adventure, love, joy, happiness, dreams and the list can go on and on... right? Well I know that certain experiences such as traumatic events, loss, and other situations transpire that directly impact our ability to remain hopeful about our future/purpose. When we look in the mirror, we no longer see the beauty, strength, boldness, creativity, intellect that we once saw....
Eating disorders leave us feeling overwhelmed, exhausted and hating who we are. When you think of yourself, what do you see? Are you self-conscious about the way you look? Do you ever wish you could curl up and hide from the world? Do you use food and exercise to control your feelings? I work with people with eating disorders, like anorexia, bulimia, and binge eating, as well as those who have...
I would be honored to help you on your journey. Whether you are feeling stuck and uninspired, to overwhelming feelings of sadness and anxiety, struggling with identity and work-life balance, or motivated for self-fulfillment, the hardest part of change is often the beginning. To help serve my patients, I integrate evidenced-based techniques such as mindfulness, ACT, and CBT. My approach is...
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of...
Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor in Maryland and South Carolina with 25 years of clinical experience. Dr. Witkowski's practice is currently located at Inspirit Counseling Services, Inc. at Grace United Methodist Church in Baltimore, Md. assisting clients to resolve; trauma, anxiety, panic attacks, depression, coping improvement, mood disorders, bipolar...
I work with individuals dealing with mood disorders, relationship challenges, and lack of self-worth. Sensitive yet straightforward, I ask the unasked questions to get them to deeply self-reflect. We compassionately collaborate and uncover their attachment patterns and the roots of their anxiety or depression. With self-awareness, they can reach their unique potential in Life and Love. They...
I am a mental health provider at 515 Therapy and Consulting. I have 8 years of experience treating Co-Occurring conditions. Beyond dual diagnosis issues, areas I enjoy working with include anxiety, depression, anger, bullying, perfectionism, career-related stress/concerns, control issues, substance abuse and varying types of addictions, self-esteem, ADHD, family and relational conflict,...
I am a Licensed Professional Counselor in the state of Pennsylvania. I utilize a client-centered approach to create a supportive, nonjudgmental, and individualized experience from the initial intake until discharge. I work with ages 6+. Also offering ESA evaluations and letters. Schedule today for online telecounseling sessions! My treatment philosophy is to provide individualized treatment and...
Ready to break free of emotional blocks to awaken a healthier life? Therapy can help. I am a psychologist with extensive training and experience in helping individuals work through a variety of challenges. I especially enjoy working with adults experiencing issues such as relationship problems, anxiety, depression, works stress, transitions, low self-esteem, family conflict, relational trauma a...
