Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I believe a child's mental health is just as important as their physical health. I offer individual and family psychotherapy for children, teens and adults. I strongly encourage guardians to be involved in the therapy process. I believe in a collaborative approach between myself, the child, and guardian will ultimately achieve the best therapeutic success and progress. I work within the family...
The first step to creating change is to recognize something in my life isn’t working. Asking myself what’s the next step and how can I improve my life is a challenge and I’m here to help. This may include things like reducing anxiety or depression, improving relationships or self-esteem, modifying behavior, emotional regulation, are among the many possibilities. My sessions are centered around...
Life is filled with adversity and our response to challenges matters. You may have noticed you are not quite yourself lately. Feeling differently or acting differently are clues that it is time for change. I understand where you are and I want to help. Let us work together to refocus your life and get you moving in the direction you want. I work with clients to build insight into their issues,...
You want to be happy, successful, and achieve your fullest potential, but sometimes things get in the way. I am here to help you overcome those obstacles keeping you from having the life you want. Together we will decide on a plan for treatment that works for you. I utilize insight oriented talk therapy, client-centered strategies, cognitive behavioral techniques, solution focused therapy,...
Thank you for inquiring about my services and treatment specialties. I have successfully assisted many individuals, couples, and families who are courageous enough to seek to professional therapeutic counseling services. Relationships are difficult at times and this issue can be compounded by mood disorders such as depression and anxiety, as well as many other idiosyncrasies of relating to our...
Wesley primarily works with people who deal with anxiety, depression, relational issues, are on the autism spectrum, or are dealing with adjustments and focus. Wesley graduated with his Master's degree in Counseling Psychology from Northwest University. Wesley is a Licensed Mental Health Counselor who has a passion for helping kids, teens, and adults. He spent his internship working with foster...
No matter what age or developmental phase of life we are in, it can be so easy to become trapped in ideas of who we should be or how we should be by looking to external comparisons. In therapy, I offer myself as an ally and guide to help you discover the version of yourself that brings you the most internal joy and satisfaction. I strive to create a safe and nurturing environment in the therapy...
Our lives are not like compartments. Each area impacts others whether that is relationships, work, or health. My passion is bringing a holistic mind, body perspective so that you experience clarity, confidence, completeness, and peace through healthy actions and thoughts. We work together to identify needs, take action, enjoy each moment, and develop the life you desire. I also advise and consu...
For the past 12 years I have worked with adults, children, teens, couples, and families. Most of my work at this time revolves around individual adults....
Greetings, thank you for stopping by my page. I am offering teletherapy through video and/or phone to all who want to be seen during this time. I specialize in treating anxiety-related disorders. To address anxiety, I use Compassionate Mind Training or CMT. CMT focuses on retraining our minds to be flexible. This flexibility is learned through various mindfulness exercises and is designed to gu...
( English | español ) I work well with individuals who are seeking to learn more holistic ways to address their emotional and relational challenges whether they be family of origin issues, trauma, the challenges of parenting a child with special needs, chronic illness, anxiety, or depression. My general frame work is that you cannot separate the body from the mind nor can you separate a person...
During my career, I've worked with many diverse individuals, couples, and families to find healing and restoration from a variety of complicated and often very messy problems. I offer a unique measure of acceptance, support, and assistance for my clients. Besides my experience and training, I've personally struggled with difficult life issues myself. I know healing is possible and I am committe...
** Immediate Availability Within My Office ** If you’re looking for a therapy experience with complete acceptance and freedom to own your story and find your voice, we should meet. My style is really about meeting you where you’re at, so my therapeutic approach can vary - and is truly designed around you. I have years of experience in different applications of therapy, and still find myself...
With a wide range of experience, and over 30 years of practice in the therapeutic field, I strive to be a positive influence in our community, by offering counseling services to those who seek guidance for a variety of issues at different times of their lives. Through a culturally-oriented approach, I have served the hispanic and latino community in the Tucson area over the last few years with ...
Life is full of challenges, but they don't have to put you on the sidelines. Instead, conflict can be an opportunity to better understand yourself and your direction. I believe that each of us have the answers we need, and I can help you access your intrinsic wisdom. No matter what you are going through, I will serve as a guide to you in your journey of growth. I will help you maximize your...
