Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
So this is a very WEIRD time in our lives. If you aren’t stressed and concerned, you must be a rock. Your goals for happiness, success, fun and fulfillment seem lost. Tired of being stuck at home or have you broken out?! Are work, career, life upside down? 2020 is pretty much a bust. But hey, you survived a pandemic. Hoping to survive economic collapse and societal upheavals, too. You need to k...
+Not Accepting New Clients At This Time+ Life can be challenging for those struggling with depression, anxiety, grief, and addiction. Whether you're adapting to a life change, looking to move in a new direction, or learning to cope with an unexpected or traumatic event, I'll help you to identify your own strengths and develop strategies to remove obstacles, so you can feel renewed and move on w...
I am truly passionate about helping children, adolescents, adults, couples and families! I enjoy the challenge of working with a varied range of clients to help meet their needs. I appreciate treating my clients as an individual with a holistic viewpoint. Being part of a family's or individual's success and journey is the most rewarding part of my job! I enjoy helping boost positive coping skil...
In today's world, people often find ourselves going from one day to the next by going through the motions, leaving them feeling unfulfilled and overwhelmed. When we encounter life's hurdles, we have difficulty understanding why or how to deal with them. Choosing a therapist to help you navigate obstacles is a personal and courageous choice. The therapy process is where you and I come together t...
As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being. Through our work together, I seek to help you uncover your true self, find your voice, & align your values & life choices. While we can't change difficult situations of the past, we can work together to better understand...
Welcome! You've taken the first brave step by seeking out a therapist! I love collaborating with clients to facilitate mind-body-spirit work in order to help them experience a more holistic, creative, and joyful life! I enjoy teaching a new perspective that creates an empowered state of mind that leads to change. I offer a unique blend of services from my diverse professional background. I have...
My goal is to accommodate your schedule with evening availability. It is okay to ask for help from time to time, when something becomes overwhelming and you're unsure how to make a change. My hope is to inspire new insight into your life and facilitate your growth as an individual or as a couple. Together, we will uncover your uniqueness and promote self-discovery. Many people develop anxiety o...
We are all going through global trauma at the moment due to the COVID19 pandemic. Lack of control and an inability to foresee the future, compounded by the fear of illness or danger to loved ones and job loss are all very real- as is simple boredom! Therapy can be very helpful during this time. Giving yourself a place to unload and vent and discover new grounding strategies is so valuable. I am...
Therapy can be an occasion of self-discovery, self-actualization and physical, mental and spiritual healing. I am a practitioner of integrative psychotherapy and I specialize in working with women of all ages. With the use of mindfulness and somatic techniques, we will explore each moment openly, shedding old life scripts, relaxing defense mechanisms and engaging fully to help you find clarity,...
IF YOU'VE BEEN FEELING - Worried about the future - Stressed about work - Less interested in the things you used to enjoy - Disconnected from the people who matter most - WE'LL HELP YOU FEEL - Ready for whatever life throws at you next - Focused and productive at work - Enjoyment of the things you love to do - Connected to the people closest to you. Charlotte Counseling and Wellness is here to...
Thank you for taking the time to read my bio and inform yourself about how I might be of help to you. I believe deeply that life is meant to be lived rather than survived. However, it is not that uncommon for the collective experiences and traumas of life to push us into a way of functioning that can begin to feel more like survival. Despite our best efforts we can begin to feel discouraged,...
Private office-based addictions assessment and treatment. 35 years experience working in and directing treatment programs and in private practice. Author: The New Template for Recovery. Visit chrisportman.net I am not wedded to any single theory or medical, psychological, or spiritual approach.I view recovery in the broader context of one's life and focus more on the future than on the past. It...
( English | español ) Does it feel like you're at a roadblock? Do you want to be someone else, happier, healthier, kinder? Just wishing for change is not enough, you have to find the strength within YOU that will take you where you want to go. We can help. We teach you to take control of your thoughts, words and actions by understanding the person you really are and the power you have to ignite...
Anxiety does not have to ruin your life. Are you concerned about a family members anxiety? As an anxiety specialist, I am dedicated to helping you overcome your fears, develop a better relationship with your thoughts, build your resilience to handle your anxiety. I enjoy empowering people who are tired of their anxiety imposed limitations and want to be themselves again. I offer individual ther...
For those seeking support a therapist is a helper through difficult times, aiding you in healing past and current experiences, building ways to regulate emotions that may have become overwhelming. Building lifelong skills and strategies is a learning experience which compliments the work of therapy. My experience spans therapy and counseling in clinic, hospital, and school settings with Clients...
