Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I have worked with individuals with a wide range of goals: from addressing traumatic experiences, managing relationship issues, learning new ways to manage anxiety and depression symptoms, while also gaining new insight and awareness. The support I provide is grounded in empathy, trust, and building a therapeutic partnership. I have specialized my work to focus on healing depression, anxiety, s...
My ideal client is looking to change their relationship with anxiety and anxiety based disorders such as OCD, general anxiety disorder and individuals with relationship distress. My ideal clients are looking for skills to manage their anxiety so they can make long term changes to lower their anxiety baseline and live their best life. I believe clients experience increased anxiety when things th...
Thank you for stopping by to read my profile! I am a licensed (doctoral-level) psychologist who utilizes an integrative, wellness-based approach to working with clients. I am trained in a variety of cognitive-behavioral, existential/spiritual, and family/systems therapies. I conduct evaluations to assess for ADHD and anxiety in children/teens. In addition to my credentials in psychology, I...
I help clients overcome struggles, uncover inner strengths, and discover a greater sense of purpose and meaning in life. Perhaps you are feeling overwhelmed by work or personal stressors, relationship difficulties, times of adjustment and transition, or past trauma. I can provide you with the support and guidance you need to transform these difficulties into an opportunity to grow stronger,...
Everyone has problems in life and sometimes you need help dealing with those issues, that's why I am here! I have been in the helping profession all my adult life, starting in the USAF as a Mental Health Technician, working my way up being licensed as a Professional Counselor in 2004. I am ready to help you get through whatever you are dealing with in your life. I help with depression, anxiety,...
**Teletherapy Option Available** The decision to come to therapy typically arises when we reach a point where we say "I can't do this alone." The "this" could be anything; maybe you are experiencing significant stressors at work or in your relationship; perhaps you've had years of trying to manage symptoms of trauma, depression or anxiety alone, and you're tired; it could be that your relations...
Are you feeling stuck or lost? Is there something on your mind that you just cant work through alone? Sometimes we need a little help from someone to help us navigate these thoughts and feelings. Having someone you can talk to free from judgment can really make a difference in your day to day life. I want to help get you from point A to point B and work through all the things that are challengi...
My philosophy is to empower my patients to be helpful and compassionate towards themselves and develop a healthy way to deal with life’s difficult times. Therapy is about personal connection, and my first goal is always to provide a safe, comfortable environment for my patients. I am trained in cognitive behavioral therapy (CBT), dialectical behavior therapy, and exposure-based treatment for...
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida, a Nationally Certified Counselor (NCC) and a Certified Clinical Trauma Professional (CCTP). I am LGTBQIA+ affirming and my pronouns are she, her and hers. I received my Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. I am an active member of the AMHCA, FMHCA and the MHCCF. I work at Lak...
I am not accepting new patients at this time. Are you or your child/adolescent feeling overwhelmed? Are you struggling with a situation from the past, present, or future? Are you feeling depressed, anxious, or other difficult emotions? These symptoms all have a way of letting us know we need to make some adjustments, process some experiences, or learn a new way of acceptance. I would be honored...
( English | español ) I am awed and inspired by the courage people display in taking control of their lives and working to better themselves and their futures. No one’s life looks the same. We’re all on different journeys and my job as a therapist is to help equip you to live your best life. Together, we will create a space and relationship - human to human; that offers safety, the potential fo...
I specialize in working with veterans, first responders and their families who have experienced trauma and want to heal. Understanding and treating the effects trauma, as well as recognizing and understanding the unique challenges and barriers for these communities is essential for the healing process. As a Clinical Trauma Professional and a veteran, I have made it my life goal of helping other...
Needing Telephonic or Online services CALL. Everyone experiences difficult times in their life, and I am here to guide you through those times. As a Holistic therapist, the goal is to help you uncover your true potential, increase positive thinking & behavior, and increase your energy. While I can't change difficult situations of the past, we can work together to better understand and resolve...
DUE TO THE CORONA VIRUS OUTBREAK, DR. VOLO WILL NOT BE ACCEPTING ANY NEW CLIENTS FOR OFFICE VISITS. VIDEO & PHONE SESSIONS MAY STILL BE ARRANGED. CALL AND LEAVE NAME AND CONTACT INFO TO REQUEST A CONSULTATION. UPDATES WILL BE POSTED HERE. I favor a cognitive/behavioral approach to the general practice of clinical psychology for adults, children, couples and families. My clients most frequently ...
Are you feeling stressed out, anxious or irritable? Having difficulty at work, school or in your relationships? Feeling "stuck" in your life? Are you your own worst critic? Are you searching for a compassionate and experienced therapist to empower you to change the way you look at things and support your personal growth? As a psychotherapist and yoga teacher, I approach mental health from a...
