Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Although life is not complete without sharing it with others, relational distress is a painful part of living. From an early age relationships mold us, and the throws of life can trigger something deep within our being that can make communication difficult. Emotionally laden issues take on a life of their own and seemingly without end. As a marriage and family therapist trained in systemics I...
Have you been feeling anxious and overwhelmed? Are your racing thoughts stealing your peace? Do you lack fulfillment with personal or career endeavors and desire to be more connected and authentic in your relationships and with family? These experiences and feelings are common for so many and I admire your courage to seek change. I am here to help you explore the root of your discomfort and gui...
( English | español ) We believe in the benefits of counseling to help improve personal functioning, healthy relationships, self-awareness, improve mood, and the realization of persona. Through the therapeutic process a person may come to appreciate the uniqueness of their own personal qualities and discover new ways to develop a better understanding of the self and cope with life through profo...
( English | español ) Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and mos...
Call me today for a free consultation. If you are struggling with relationship difficulties including infidelity, addiction, conflict, or barriers with communication, I want to support you. My passion is working with clients to learn how to experience emotional health, and an authentic life. I offer a warm, nonjudgmental environment that helps foster interpersonal growth. I work with couples to...
Do you feel perpetually stuck in any aspect of your life? Do you feel overburdened and stressed over past consequences? Are you struggling to find your true self? One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go. Psychotherapy can help guide you along the path towards self-fulfillment and discovery. My goal is to...
Do you find the relationships in your life lacking connection? Relationships can make life worth living or they can make your life challenging. Whether it is a marriage that isn't going well, a parent/child relationship that never seems to work or you find yourself repeating past mistakes over and over again; sometimes all we need is a little help in understanding how to move forward in new way...
My clients come from many situations. Mostly they come to me with brokenness, some are addicted to drugs, alcohol and/or sex. Some struggle inside their marriages. Others arrive with deep longings to be of value or feel worthy. I see a large number of men with sexual addiction. I see wives that feel traumatized and betrayed. Often people arrive in my office in a crisis. Most couples I see are i...
Would you like to feel calm & grounded in these difficult times, learn how to counter fear with peace & confidence, and learn healthy ways to live for your best health. Are you yearning for more meaning in your life? I help Highly Sensitive People & folks with autoimmune dis-ease learn how to embrace holistic wellbeing. Let's go on the greatest adventure into your inner world and discover who y...
Both personally and professionally, I am a strong believer in the healing power of relationships. However, sometimes even our most important relationships falter, causing pain, confusion and turmoil. If you currently find yourself struggling with a relationship-related issue (spouse, romantic partner, parent/sibling, friend, boss/co-worker) I am here to listen and to help you achieve greater...
Anxiety and depression can be a daily struggle that feels isolating and overwhelming. I work with you to build a positive therapeutic relationship in order to find hope and learn ways to feel better. I work with adults who struggle with depression, anxiety, relationship issues, and anger management. My goal is to help you feel more empowered and connected while learning to be kinder to yourself...
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depressi...
The therapeutic bond is of utmost importance and providing and creating a comfortable and nurturing environment is an integral part of forming a lasting positive change. As your therapist, it is my ultimate goal to create a special space where you feel comfortable to be your true self - that's when the healing really begins! I consider myself a support pillar - here to sit with you in the pain ...
I am a licensed psychologist with over 20 years of clinical experience with adults of all ages who come with a wide range of issues from everyday life problems to more serious conditions. Today our lives are turned upside down by the ever widening effects of the COVID-19 global pandemic. It is normal to feel uneasy or anxious or even sad during this very difficult uncertain time and you may hav...
Sometimes life feels unmanageable. It might be that you have had a handle on things, but life turned upside down on you and it's no longer clear how to find stable ground. It might be that the foundations have never felt very secure and you need support as you figure out how to build that stability into your life. Sometimes we are managing life OK, but we recognize we need some support as we mo...
