I am here to help support you. You do not have to do this alone and it okay normal to need support.
Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Sara Baker works with adults through individual therapy and couples counseling specializing in trauma, addictions, and chronic health issues.
Neurodiversity is natural and necessary for life. Individuals that may find themselves outside of prescriptive boxes may find themselves lost in the current of life. Uncertain, without plan or conscious awareness, this individual may wander from thing to thing seeking to fill a void. Come to therapy, try something new and let's let healing do its work.
Cultivate Your Well-Being: Mental Health Services for a Balanced Life!
Hi, I’m Callie. Seeking therapy is a courageous decision and I am so glad you are here. I use a gentle, strength-based approach to cultivate a therapeutic experience that is flexible, collaborative, and grounded in what is important to you. Together, we will work to better understand the way you think, feel, and move through the world, as well as well as support you in making any changes you fe...
Compassionate and experienced professional psychotherapist here to support you.
In my practice, Ohana Holistic Psychiatry, we foster a welcoming and nurturing environment, ensuring clients feel secure and deeply understood. We are unwaveringly committed to cultivating a positive and empathetic therapeutic alliance, providing you with the unwavering support you deserve.
I work with clients who may be struggling with family conflict, partnership phase of life issues and individuals seeking to meet their goals through strength-based methods to build confidence, empower families and partners to move relationships to the next level. During our initial sessions, we will explore the presenting issues then collaborate to create a strength-base goals plan.
Do you want greater happiness and peace for yourself, your relationships, and your family? Providing you with tools, perspective, and support is one of the most rewarding aspects of life for me. I can’t wait for you to turn life’s challenges from stumbling blocks into stepping stones to a much better life than you ever thought possible. I look forward to our meeting, until then, take care.
Life can be isolating and difficult at times. That simple understanding is what continues to motivate me to be a therapist as it allows me to support others in a nonjudgmental and helpful space.
Sometimes, life becomes stressful in our society, things change at a rapid pace and at times our mental health often suffers. Marriage, divorce, new jobs, changes in profession, family conflicts, overwhelming stress, and lack of time to devote to yourself may all cause you to put up emotional walls which may require you to seek help outside of your circle of loved ones. If you are looking at th...
I enjoy working with motivated coaching clients who are devoted to learning the skills, research, and problem-solving strategies that will help them achieve their life goals. Coaching with me tends to be rather fast paced as we actively pursue your life goals. We first look at established habits and patterns of behavior. We then discuss educational information and skills that may be helpful in ...
I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. As a mother of 2 young children, I understand the challenges of parenting and know how to relate to kids of all ages – even the grown-up ones! Prior to becoming a counselor, I worked with young adults...
My therapeutic philosophy is rooted in respecting and appreciating the dignity of each individual I work with. I create a safe space that values diverse perspectives, allowing clients to honor their values and strengths. I specialize in working with adults, families, and children, focusing on enhancing overall well-being and facilitating positive life changes. Additionally, I have a particular ...