Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
You struggle with life and feel alone or perhaps overwhelmed with other people or responsibilities. You could use someone to help map out a plan or to find strength. Feeling alone or overwhelmed is very human and much a part of being alive. As your therapist, it is my work to be with you to face these issues, so you do not feel alone. You can find the strength to face challenges. You want to ma...
You’ve always been able to bounce back, find a work around or solution—but here you are, maxed out with all of the changes, uncertainty, and the needs of those around you. You've reached your maximum bandwidth- about to hit a wall, if it hasn't happened already. There's no time to re-energize in the ways you would like, the stress is settling in, and you're daydreaming about pulling the covers ...
At times life can feel completely overwhelming. You find yourself questioning your place in the world, and feeling disconnected from the people and things most important to you. Anxiety, depression, and trauma can create an endless cycle of self-defeating thoughts/actions that only make matters worse. I am passionate about working with these issues, and implementing techniques proven effective ...
**NOW ACCEPTING NEW CLIENTS** As a licensed psychologist in Melbourne, Florida, I am dedicated to providing compassionate and high quality services that promote growth and development. I offer therapy and brief assessment to individuals of all ages, and tailor treatment to the needs of my clients. I work with a variety of clinical needs, ranging from adjustment difficulties to clinical depressi...
Are you ready for a change and desire lasting results? Sometimes words can't reach the places that a person needs to contact and express.I focus on using creativity in many forms to access deeper personal understanding and positive lasting change. Every individual has an inner creativity that can guide them, inspire them and bring forth knowledge that has been previously unseen. It is my intent...
Life presents us many challenges. Sometimes, we become overwhelmed with how to navigate them. Whether you are a parent dealing with one of the myriad of issues you face with a child, a person struggling to find the joy you know life holds, feel you and your significant other have lost touch with the love that brought you together, or have suffered a life changing loss , there is hope. Albert...
Imagine being able to come up with more than one reason to be grateful? Or grateful for much of anything at all, truly, rather than a laundry list of gratitudes that you think you "should" be grateful for. All those "shoulds". Reminding yourself everyday that what you're doing is not what you "should" be doing. You "shouldn't" think like this or you "shouldn't" feel like that. You begin to...
I aim to empower clients to navigate and discover pathways for personal healing and self fulfillment. I serve in the role of your empowerment coach, counselor, sounding-board, and support. With five years of experience working with young adults, I believe individualized care is essential to serving clients holistically. I utilize a variety of interventions to best assist each client in reaching...
Are you awake and feeling that there is more to life? More to you? And it is causing you to feel depressed, anxious, frustrated? Are your relationships suffering? Traditional therapy not working? I am a modern-day healer with a formal education and training in multidisciplinary therapies offering holistic therapeutic transformation. It is through creating Mind Body & Spirit connections through...
It is my goal to provide a safe and trusting environment where clients feel free to share thoughts, emotions and patterns of behavior, which may be causing impairment in relationships and life in general. Primarily, my practice is focused on couples therapy and helping to repair and build healthy marriages. Life can be overwhelming and filled with difficult transitions at all ages. I use a vari...
Tired of arguing with your angry or defiant child? Think your relationship or family is on the brink of breaking? Struggling with compulsive sexual behavior? As a leader in international and regional Adlerian Psychology societies, I have given international, state, and regional presentations. I've taught parenting classes and workshops. My goal is to restore your hope and to provide relief and...
"Owning our story can be hard but not nearly as difficult as spending our lives running from it." - Brene Brown. Unfortunately, life can be hard and confusing. Sometimes we suffer for a long time, and can manage. But sometimes we need to ask for help. I am passionate about creating a very safe environment in which clients can share their stories, their struggles and their hopes for the future. ...
I am a licensed mental health counselor that works holistically incorporating mind, body, and spirit. My background includes training in Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I specialize in working with the sensitive soul and am skilled in assisting clients in releasing trauma. I provide virtual and phone session...
My philosophy is that of possibility; regardless of the obstacles a person may be faced with, there is almost always a solution. I provide support and guidance to help clients find solutions to life problems and work toward finding effective ways to respond to life challenges. My approach is supportive and collaborative, with a strong interest in building upon individual strengths. Goals are ai...
I have over 10-years of experience working with adults through challenging experiences. Some of these experiences are ones many of us will share at some point; loss of a loved one, career change, health crisis. Unfortunately, some experiences are ones that we would probably not have imagined; addiction, incarceration, depression, post-traumatic stress disorder. My role as a counselor is to expl...
