Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Finding the right counselor is not always easy. I am a very positive person and I am solution focused. I care a lot about my clients and their success. I have a lot of training in relationship dynamics, foundational issues, and mood regulation. I work towards helping my clients thrive in their personal life and develop realistic steps that work for them. Evening appointments are available. I al...
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to healing and self-acceptance occurs through a collaborative approach focused on enhancing personal strengths and insight to empower individuals to manage challenges and stressors. My therapeutic approach is influenced by a trauma-informed foundation utilizing the...
( English | español ) I am originally from Miami, FL & obtained my Psy.D in Clinical Psychology from NOVA. I have had the privilege of treating clientele from diverse backgrounds in English & Spanish. While my theoretical orientation is eclectic, I lean toward Cognitive-Behavior Therapy & Rogerian approaches. I am proficient in treating several mental health issues, depression, anxiety,...
We specialize in Pre-Marital, Marriage and Couple Counseling, Family Counseling, Individual Counseling, Life Coach, Intimate, and Support Groups. Our support groups encompass various concentrations. We outsource to companies providing Diversity training. Counseling is provided in office, In home, dedicated location, and video. We specialize in Relationship Therapy utilizing unique methods allow...
Therapy is a journey that must be taken with patience and grace. I strive to help those who are seeking peace and balance in their lives. I work to help you prioritize your needs, improve self-care and work towards optimal mental wellbeing. I understand as humans we all face challenges and my goal is to help you learn ways to tackle those challenges head-on and find joy in your lives. I offer...
Rebecca Sears received her Doctoral Degree from Pace University in Manhattan, and began her career as a school psychologist. She has worked in a Community Mental Health setting in Asbury Park for 5-years, and sees children, adolescents, and young adults in private practice. Therapeutic techniques utilized include those from EMDR, Positive Psychotherapy, Solution Focused Therapy, CBT/TF-CBT, DBT...
I know first hand that healing from trauma and "the dark nights of the soul" are not only possible, but hold within them a gateway to more Love and Joy. No one goes through life without pain. Yet how we address our pain will make all the difference in how deeply we suffer, how resilient we are and how much we grow from these experiences. I will infuse our collaboration with loving acceptance,...
I am here to help. It is my role and honor to provide a safe therapeutic environment that is comfortable. It can be hard to address personal issues, mental health complications, phase of life problems, identity troubles, and relationship issues. Just remember, you are not alone, almost everyone has gone through difficult times in their lives. It's how they're handled that makes the difference. ...
Are you ready to transform your life? I am here to help Individuals, Couples and Families navigate through the changes, challenges and struggles that we all experience in daily life. Whether you or a loved one are dealing with challenging life events, relationship difficulties, some type of loss, a difficult diagnosis or are just not sure why you are not happy or fulfilled, I believe that these...
I have been providing mental health and addiction treatment to individuals for 13 years, as well as to couples. I specialize in co-occurring disorders ie. addiction and mental health conditions as well as the wide range of issues that tend to go along with addiction, such as but not limited to trauma, domestic violence and spirituality. Specific areas of focus are depression, anxiety, bi-polar,...
Hello! My name is Stefanie Donnelly and I am a licensed Professional Clinical Counselor. I strive to empower and help my clients develop a stronger sense of self. My approach to therapy is holistic, psychodynamic, humanistic and interpersonal. I also incorporate cognitive behavioral techniques. These techniques can easily be integrated into our daily lives and can provide immediate relief from...
My ideal client knows that he/she has relationship problems that causes concern and anxiety. He/she seeks the tools to heal the relationship(s) with self, family and others. My client's goal is to be at peace with self and to live a more productive and satisfying life. I offer my clients both insight, compassion, and straight talk. My personal life journey has allowed me to examine what's "n" m...
You want and need to feel better. I help you discover how your thoughts and actions take you away from yourself. I practice from an open, honest, and non-judgmental point of view. As a therapist, I consider us as whole and valuable right now, but with barriers to experiencing ourselves or life in this way. When human beings are supported like this, soon things can feel better and change is...
We all have had difficult issues arise in our lives. Whether you are dealing with trauma issues, challenges with addiction (individual, partner, or family member), adverse psychological symptoms, grief over the loss of a loved one, or a relationship that is not working for you anymore... you are not alone. I am here to take this journey with you to bring about positive, meaningful change. Our...
