Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
You may be struggling with anxiety, depression, loss or other issues and feel alone and unsupported. Let me bring my 25 years of experience in providing psychotherapy to your aid and we can work together to help you find the happiness you deserve. I am familiar with the range of mental health diagnoses, as well as assessment and testing. I have brought life-changing services to a diverse set of...
Creating a therapy experience that feels nonjudgmental, meaningful, and engaging is of the utmost importance. In my sessions, I combine my expressive therapies background with my passion for enhancing the parent-child relationship to support parents or other caregivers and their children as they navigate through and rebound from major difficulties they are facing. I teach children and teens...
“We don’t have to do all of it alone, we were never meant to.” Brene Brown Life is a continuous process of recovery and discovery. The discovery of self is a dynamic journey filled with inevitable transitions. Therapy is a courageous endeavor that provides a supportive space to recover and evolve. I am a Licensed Clinical Social Worker with over 10 years of service to individuals and families...
Do you want to reach the greatest balance possible in your life & work environments? Do you want your teams to have the same so they are happy, satisfied, and become Champions within your organization? Work/life balance, stress relief, mindfulness, empathy in reaching goals. The changes to consider in taking your organization Internationally. Working with others in general. Working with and in...
I believe that therapy can be an essential tool used to maintain a well-balanced, healthy, and fulfilling life. As a therapist, I find it important to create a safe and friendly environment. I strive to always be in tune with what you need and assist you in exploring whatever difficulty you may be experiencing. Whether you or a loved one is looking for a specific therapeutic approach or simply ...
As an occupational therapist, I help you to do the things in life that you need and want to do (occupations). I specialize in working with empathetic people who may have anxiety, sensory sensitivities, or a history of trauma. In our sessions, we'll process your experience and you'll develop a toolbox of self-regulation and self-care practices specific to You. Imagine: conversation & action. We'...
NOT ACCPETING CLIENTS AT THIS TIME 11/12/20. Feeling confused? Lonely? Wondering what your life trajection is supposed to be? In the past several years, I have worked with adults who are seeking to create and act out a life worth living. This may come in the form of supporting how to develop the vision, as well as learning to validate oneself and personal needs, to create concrete action plans ...
A clinical diagnosis of infertility is defined as trying to conceive over a 12 month period without success. Approximately 35% of the time it’s a female problem and 35% it’s a male problem. The remaining 30% percent is either a problem related to both the male and female, or what is known as “unexplained infertility.” There can be lots of shame around this topic and a sense of failure so many...
Hello, I hope you and your loved ones are safe and healthy amidst the COVID-19 crisis. Coronavirus has triggered pervasive anxiety and is transforming how we work, live, consider our health, and engage in social interactions. I specialize in providing culturally-sensitive and empowering online video therapy with the goal of positive change. Therapy is an active platform for growth. I hope to he...
I believe that each individual is uniquely different and thrives with individualized counseling. I believe the best approach to counseling is through open dialogue and exploring what works best for you. Throughout our sessions we will work together to explore unresolved issues from your past, current life stressors and how to move forward to become your best self. Grief is another area that I...
Sorry, currently practice is FULL! What a great step you are taking! Have you been stressed out with a health diagnosis & are unsure how to cope through? Are you a caregiver and have experienced a loss of you in the midst of it all? Do you find yourself getting anxious and cannot find ways to calm your day? Are you not seeing the joy any longer? Have you had some memory lapses and it's been sca...
Change is possible and attainable! I know that going through your darkest moments can seem endless and hopeless. I believe in the therapeutic process and have seen people regain power in their lives. Anybody who is willing to be vulnerable and honest with their change can attain it with the necessary steps and guidance. An ideal client is somebody who is willing to attempt change to see if it c...
I recognize the courage it takes to reach out for help and the vulnerability that people often feel, which is why I make it my priority to create a welcoming and positive environment as we begin the journey towards healing. I believe that the therapeutic relationship is an integral part of the process of improving your life and it is my goal to assist you in working towards your goals while...
Mariah is a Licensed Clinical Social Worker with over 15 years of clinical experience. Mariah graduated from the University of Utah with a Master’s Degree in Social Work. She enjoys working with adults and adolescents. She has extensive experience working with eating disorders, depression, anxiety, and life transitions. Mariah spent 5 years working in an eating disorder treatment facility in...
I offer a judgement-free environment in which I will help you heal the past, discover who you are today, and explore what you can achieve tomorrow. My ideal client would be someone open to change, looking for someone to assist them in maximizing their potential - someone who wants more for themselves and their life. I am here to help guide you to achieve your dreams through proactive...
