Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Having feelings of depression or anxiety? Is trouble focusing affecting work or school performance? Professional assistance is available at an affordable cost. I am a clinical social work intern specializing in the areas of depressive disorders, anxiety disorders, and Attention-Deficit/Hyperactive Disorder among other neurodevelopmental disorders. I provide individual therapy at Tiny Little Jew...
*CURRENTLY ACCEPTING NEW CLIENTS*. Are you struggling to cope with current life stressors? Feeling more anxious or down than you would like? Maybe you're experiencing conflict in your marriage or family relationships? I am passionate about helping adults and teens who are struggling in their relationships, coping with emotions, low self-esteem, anxiety, depression, trauma, or difficult life...
I specialize in helping people reduce their suffering though quality and efficient therapy treatment. I have successfully helped hundreds of clients heal the conditions that perpetuate their suffering. This includes experiences of depression, anxiety, psychosis, PTSD, mania and other causes of psychological pain. The rationale for accurate and timely assessment and application of treatment, is ...
You are your most important personal investment. Have you taken time to check in with yourself? Our emotional and behavioral well-being affects every aspect of our lives but sometimes taking those initial steps to talk to somebody may feel overwhelming. My goal as a therapist is to provide a safe space for my clients to process their feelings that allows them to grow and make the changes they w...
*Offering phone/ video sessions only. Currently not accepting insurance in Texas* Whether you are going through a transition, need tools to have better communication with yourself and with others, want help dissecting a relationship concern, or need help holding yourself accountable to get “unstuck”, I can assist you on that journey. My top priority in the therapeutic space is to help you take ...
My name is Gina Agugliaro and I am a LCSW specializing in individual and family therapy. I graduated from Rutgers University in 2013 with a Masters in Social Work. I have over 6 years experience working with children, teenagers and adults as a case manager, school social worker, in-home and residential therapist. I have worked with various diagnoses such as anxiety, depression, mood disorders a...
You wake up and think to yourself, “I just can't keep feeling this way.” Maybe it’s the anxiety or the stress. Maybe it’s depression. Perhaps it is the overwhelming feelings of low self-esteem when you look in the mirror. Whatever it is on that particular day, you just know that you cannot continue to live like this and feel this way. You want to wake up in the morning and feel hopeful, excited...
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have...
**SAME WEEK APPOINTMENTS AVAILABLE NOW** ONLINE THERAPY AVAILABLE** We help individuals, couples, teens, college students and children who are struggling with anxiety, depression, feelings of sadness, relationship issues, life adjustments, career issues and more. We work with couples and families who want to improve their relationships, whether they are just hitting some bumps in the road or ar...
Are you concerned about your child's behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I have experience working with children, adolescents and parents on many issues including loss, attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex famlies dealing with family conflict. Parents are essential ...
“Don’t be ashamed of your story, it will inspire others.” Taking the first step toward therapy can be a difficult decision, but you are not alone. I offer a person centered approach to help you understand your own story. Therapy enhances resilience and strength for working through life challenges and experiences. You are unique in your own way and the treatment approach depends on your individu...
Pam received a Bachelors degree in Psychology and a Masters degree in Social Work from Virginia Commonwealth University. Pam is a creative counselor ready to meet your, or your child’s, needs. She has 6+ years of experience working with children, adolescents, and families in a variety of settings, with a variety of needs. She uses many different techniques to provide a comprehensive...
We all face challenges and often times the most difficult thing is knowing when and how to ask for help. You are here because you have taken that step. I am here to support you and collaborate with you to figure out what wellness can look like for you. As a therapist my aim is to meet you where you are and to empathically challenge you and support your growth in a caring, non-judgmental...
Hi, I can’t wait to hear from you! Deciding to take your growth and healing journey to the next level can be both challenging and intimidating. I am so happy that you are choosing YOU. I believe that you deserve to live the life of your dreams for no other reason than because you exist right here, right now. You deserve all of the healing and growth that you desire. My goal is to help you achie...
Many times in life we find ourselves struggling with change. We feel burdened by changes that are out of our control, or discouraged by unsuccessful attempts at creating change. Ideas of who we should be and all of the ways we fall short can so easily conceal our path to contentment and self-love. So why go to therapy? Therapy gives you a non-judgmental space to explore needs, express feelings,...
