Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
ACCEPTING NEW CLIENTS!!!! Hello, my name is Brandon White, LLMSW. I hold a Bachelor's degree in Psychology and a Master's degree in Social Work. I know that life is a journey full of ups and downs, joys and pains. Sometimes life can be overbearing and we need some extra support and guidance. I want to help you through these times, and provide tools and resources to achieve healing, restoration,...
I hope you will discover and create that which inspires you, find your motivation, notice and value your worth, and cherish those things that evoke emotions in you and make life worth living. Live Love Breathe Create I am a national registered art therapist, licensed mental health counselor and licensed art therapist (both in the state of Connecticut only). I offer individual therapy to ages 16...
It's been a rough few months for many people in Utah. If you find yourself feeling more worried or sad than usual, you're not alone. Video and in-person therapy is available during this transition time and can give you valuable tools to feel better. We can also provide support with parenting issues, and even child therapy can be done both virtually and in-person! You may be surprised at how muc...
Hi! I am an individual, couple, family, and sex therapist who believes the way we connect with one another is the key to understanding ourselves at a deeper level. I have worked with individuals (both children and adults), couples, and families in a variety of settings including private practice, support groups, the non-profit sector, and corrections facilities. I use an empathic, collaborative...
Dr. Nicole Bailey, LCSW, PhD (pronouns: she/they) who is a Queer/Gender-fluid person of color; Sex-Positive and Trauma- Informed trained therapist. I help individuals of the LGBTQIA+/sexuality or romantic minority communities to restore balance and reconnect to their inner strengths. My therapeutic styles are guided by a Dialectical Behavior Therapy (DBT) with an integration of Afro-Spiritualit...
We have caring providers who work with children and adults through all transitional stages of life. Our providers work with anger, anxiety, depression, ADHD, PTSD, as well as any family/marriage/couple issues. Our services are trauma-focused and providers utilize a client-centered approach. We are a trauma-focused agency with experience working with clients of all ages who have adjustment, anxi...
[Hi all! Please reach out if you're interested in being put on my waitlist for potential openings in the spring.] Change can be hard sometimes, but also rewarding and empowering. I am always honored to be a part of each client’s change process. Our collaborative work will focus on your hopes, goals, and the tools you already have to help you achieve them. We will identify unhelpful thoughts and...
I am a Christian counselor who believes that every life has value and everyone deserves to find their "happy" place. I currently have a private practice in Renton Washington, with over 8 years experience working with individuals from all walks of life. As a graduate of City University of Seattle, I specializing in adult and childhood trauma providing clients opportunities to reclaim their lives...
When life hurts, I can help. Are you struggling with difficulties that have you feeling depressed, angry, worried, or guilty? Are your relationships at home or work in trouble or conflict? I help individuals and couples who are facing a variety of issues such as depression, anxiety, anger, infidelity, pornography, coping w/chronic illness, sexual problems, PTSD, OCD and much more. I started out...
Andrew approaches counseling with humility, compassion, and reverence for his clients. Andrew Provides a uniquely open and nonjudgmental atmosphere that allows his clients the freedom to express themselves and grow as individuals. Andrew has a diverse history of life experiences that affords him the ability to engage empathically with his clients. He has extensive experience with people of many...
I am a strength-based psychotherapist who works with individuals, children, teens and families. My work with clients strives to unlock their inner capacities for strength, self determination, health, happiness, well-being and connected relationships. I believe that this potential is within all of us and is waiting to be unlocked. Together we will explore your inner world, create understanding,...
Gemma Troy once said, "If I can survive the war that I battle with myself, I can survive anything." I truly believe that everyone can benefit from therapeutic intervention as a resource for adjusting to life's unexpected changes and personal growth. I have a passion for bringing healing to individuals who have experienced trauma or are currently facing daily struggles that seem impossible to...
Are you ready to wake up to your highest self and uncover the blockages that are getting in your way? In our sessions together, you will gain insight into issues going on in your life, and learn practical tools to manage emotions, relationships, and establish healthier patterns in your life. Common issues addressed are trauma, anxiety, depression, grief, addiction, body image, self esteem, stre...
( English | español ) You wake up each day feeling lost, confused, and overwhelmed. You constantly ask yourself, "When am I going to life a normal life? When is the hurt, stress, anxiety, depression going to end?" You have a difficult time turning off all the negative thoughts and find yourself in a loop. Imagine that you have the ability to feel like you can manage these emotions. I am here to...
My passion is working with children 10yo & under who experience anxiety, depression, PTSD, family transitions, grief, & disruptions in attachment. I utilize dance/movement, music, storytelling, play, and art therapies to help children engage in the therapeutic process and heal. Through activities, children are able to freely express emotions and learn to self-soothe using the techniques that...
