Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
As a therapist, I consider it a privilege to assist individuals, as they walk through and process life experiences and traumas. Life, work, and relationships can leave us feeling burnt out and imprisoned. Our ability to live life to the fullest often hinges on our perspective and choices. In creating a safe and non-judgmental environment, I seek to provide an opportunity for individuals to expl...
Jason believes that entering into counseling is one of the most courageous actions that any person, couple or family can take. He views therapy as a sacred process that requires honesty, presence, and vulnerability. He provides a warm, caring and relational style of counseling where you are free to be who you truly are, wholly accepted and genuinely cared for. He draws on attachment theory as t...
Are you finding that you and your significant other seem to fail at communication yet succeed in conflict with each other? Do arguments not get resolved and instead it's one issue after another? Do you feel tired and lost in your relationship? Trust and commitment alone are difficult things to cultivate, let alone building insight and effective communication. Whether you're wanting help early o...
I have over 33 years’ experience in mental health, substance abuse field and a private provider for all age group, family, children, youth, adult and older adults; completed residency @ Walter Reed Hospital, received 2 public awards, was JAC Clinical Director, 15 yr FSW Adjunct Professor, overseen the 211 operation & expert in diagnostics. I teach individuals to recognize, become self-aware, wo...
Walking into a counselor's office can be a difficult first step to problem resolution. I begin by having the client describe the immediate issue and some background. Then, we set goals and methods-some of which are concrete, e.g., developing a habit of exercise and modes of coping. Addressing relationship issues is often simply a matter of helping an individual ask him or herself, "What do I ne...
( English | español ) Accepting new clients. I work with individuals and couples experiencing stress, anxiety, depression, addictions, trauma and difficult life transitions to create optimal, practical, effective and lasting solutions to health, relationship and life challenges. Using a variety of client-centered, solution-focused strategies, our work together is founded upon present moment...
Individuals seek therapy to make life changes, try new behaviors, and learn to heal/grow. Often, this is precipitated by a crisis demanding such growth. I encourage clients to gather and bolster personal resources in order to address problems they are struggling with and create new ways of thinking/believing. Our work will focus on the presenting issue, previous coping attempts, related emotion...
Every child needs a nurturing environment that allows them to grow into productive adults; however, from childhood into adulthood there are times that adversity presents itself. The road can become rocky and sometimes stop with no apparent direction in which to travel. When the road is too bumpy and travel is difficult, a therapist can help by serving as guide and aid and walk with you until th...
Parenting is rewarding and fulfilling but also challenging and overwhelming! Being a kid isn't so easy in today's world either. Your mental health is critical and having the information, strategies, and acceptance to prioritize it should be of utmost importance. Struggling with how to find balance? Let's talk. Concerned about your child or teen's behavior, social problems, possible autism, ADHD...
**Currently Only Accepting New Clients for Perinatal Related Mental Health Concerns, Telehealth Only** My passion for psychotherapy comes from a belief that all humans need to feel connected and supported. I believe in meeting clients where they are, recognizing the individual needs and establishing a supportive relationship that encourages positive growth and change while helping clients navig...
**Virtual Visits / Teletherapy may be possible at this time, depending on your insurance.** Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My...
Gail Renwick has a passion and dedication to serve our nation's active military service-members and their families radiates as she unswervingly volunteers her time, talents, knowledge and thousands of dedicated hours to a state of the art military and teaching hospital in Northern Virginia. Gail is a member of the Behavioral Health Consultation and Liaison Services at a hospital where she provi...
I understand the anxiety often associated with going to a therapist for the first time. There are times in life we all could benefit from talking with a professional trained to help us process difficult emotions. In a safe, nonjudgmental, and supportive therapeutic partnership, I incorporate a variety of methods to help clients problem-solve and work through challenges to a better mental health...
**NOT CURRENTLY ACCEPTING NEW CLIENTS.** I take a person-centered approach to all sessions with the focus being on what you want and what is most important to you. I view my job as helping you to discover the strength that you already have inside of you. We find that strength together and then you learn how to use it every day to overcome life's obstacles. I feel that I am your support along th...
"You are doing the very best you can!" We enter adulthood with a lifetime of experiences-both positive and negative. Is today feeling like a replay of past trauma, relationships struggling, parenting making you feel like a failure, while the voice in your head says, "I am not enough?" My practice is based on the beliefs, “it is never too late” and “we each have infinite worth.” The quality of o...
