Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
People seek therapy for a variety of reasons. I'm here to assist you whether it's navigating difficulties in your daily life, mending relationships, developing positive coping skills for anxiety and depression, or navigating through major life transitions. My treatment approach is cognitive-behavioral in nature. Specialties: Anxiety, ADHD, Depression, Eating Disorders/Body Image, Sexual Abuse,...
My passion is to help people in need as effectively as possible. Most of us in the field have a story and mine is one that compels me to be an encourager of others in the midst of emotional, relational and psychological pain. Through three decades of study in Psychology and Theology, I have come to a deep appreciation of both traditions and disciplines. Therapy is a collaborative endeavor betwe...
I've been a licensed clinical psychologist for 20 years I received my Ph.D. from the University of Chicago and work in the Chicago area in hospitals, teaching at universities, providing clinical supervision and in private practice. I work with children, adults and the elderly, providing psychotherapy and psychological testing and assessment. My approach to therapy is integrative. I have...
It takes a tremendous amount of courage to begin therapy and recognize that help is needed. My goal is to help clients learn how to deconstruct their own worthiness and to increase self-compassion by having the bravery to be more vulnerable in their lives. A main focus in my approach is leading individuals toward establishing the most authentic version of themselves while working towards living...
Often by the time an individual is entering my office, they have become bogged down and overwhelmed by stress in their life. It is my goal to help quiet the mind (and the busy, stressful world) enough to get in touch with the heart and find true healing. I am a down-to-earth therapist - essentially just another being walking this path of life and trying to find fulfillment in it. I deeply value...
I'm Jason Dax Hays. Call me Dax. I specialize in treating adults and have been doing so via community mental health as a licensed professional since 2011. I have worked as a mental health paraprofessional since 2004. I'm good with people in crisis. I have met people and worked through their chronic mental illnesses with them - seeing them at their worst but eventually watching them flower into...
I am a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor with over a decade of experience in the mental health field. I believe that building a strong, trusting therapeutic relationship based on mutual respect is the foundation for the most meaningful work to be done. I have a relaxed, non-judgmental, conversational approach that encourages clients to feel at ease. I stri...
*FULL* I enjoy working with clients of various backgrounds and life circumstances. I am willing to work alongside anyone who is ready to connect with themselves, challenge themselves, and to grow into the person they desire to be. I believe it is important to look into the past, find acceptance, and heal to move forward. I feel it is important to identify and process triggers to reasons for...
I provide specialized professional and effective mental health treatments. Instead of looking at mental health problems as issues, I like to look at them as life hurdles that we can work through together to achieve an all around healthier mind, body, and perspective.I specialize in helping you: Identify contributing factors and find ways to change, accept or adapt; Identify strengths, learn and...
As a mental health and addiction specialist, I provide psychotherapy to adolescents and adults of all ages. I am dedicated to neutralizing barriers of social stigma and shame associated with these challenges. I work hard to facilitate feelings of empowerment, self-acceptance and confidence and strive to create a trusting and non-judgmental therapeutic environment. I take an integrative approach...
Lindsey Jensen is a Licensed Clinical Social Worker. She earned her Bachelors in Psychology from University of Arizona and her Masters in Social Work from Arizona State University. Lindsey has experience working in community mental health centers, inpatient and residential settings, public school, and outpatient settings. Lindsey particularly enjoys helping children, adolescents, and adults...
I am a licensed mental health counselor who has worked for two decades with children, adolescents, and adults across the lifespan. I use a strength-based, collaborative approach in order to meet clients where they are at and focus on their strengths in order to create positive change. I specialize in treating mood disorders, anxiety disorders, PTSD, and couples/families. I have worked with vict...
“We don’t have to do all of it alone. We were never meant to.” -Brené Brown- While therapy can seem frightening or uncomfortable, sometimes we need someone to help navigate through life’s difficulties. When working with a therapist that aligns with our needs, it can often improve the therapeutic experience. As a Licensed Professional Counselor, I have a passion for working with the child and ad...
Now Accepting New Clients.... I am a Licensed Mental Health Counselor and Certified Recovery Coach. With over 8 years of experience, I work with individuals, couples, and families. I specializes in both substance and behavioral addiction, depression, anxiety, family conflicts, anger management, and trauma. At my practice, I use a unique approach to therapy in order to give my clients the...
I am committed to working with people to free the blockages to your true self expression. I support individuals & couples using mindfulness, somatic and experiential techniques that access deeper material than is usually accessed through traditional talk therapy alone. I have substantial experience working with anxiety, trauma, grief, depression and relationship issues. I recognize the courage ...
