What is Positive Psychology?

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Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.

Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.

Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.

Find a Therapist Who Offers Positive Psychology As a Treatment Option

I am a licensed Marriage and Family Therapist of over 13 years of clinical experience, an approved AAMFT Supervisor and founder of Enso Minds a center of therapy, counseling, evaluations, supervision and concierge membership services, offered in English and Spanish in person or online. I pride myself in providing custom, evidence based services to all my clients, respecting their unique needs. ...
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