Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Struggle is a part of life and as such, allowing ourselves to seek help is a valuable life skill. If you are losing sleep with anxiety, depression, major life decisions or transitions, or have experienced trauma or loss, I can help. You do not have to live these experiences alone. These are times that can define us as individuals, but we can chose how. Be moved to begin the healing process and...
Life is full of gains and losses. While our gains make us feel good, our losses help us grow. I believe that in understanding how to accept and heal our losses we can transform our lives most challenging events into acts of personal growth, self-empowerment and change. This change gives us the tools to cope with life, ourselves and others in a more gratifying way. I specialize in grief and loss...
Hi and welcome! I am here to help with an array of concerns and issues including anxiety, day to day concerns, coping skills, life transitions and decisions, depression, relationships, and many others- including just needing someone to talk to! We will work together with compassion and honesty to reach your goals, and I am happy to give you a little kick in the bum if you need it. I love what I...
I specialize in the areas of Trauma, Sexual abuse, Dissociative Disorders, Depression, Anxiety, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or a cognitive behavioral approach to develop effective coping skills to increase personal functioning and resilience. EMDR (eye movement desensitization & reprocessing) is a powerful therapy designed to help people...
I enjoy working with clients who are interested in gaining further insight into patterns in their life and who hope to feel empowered to make changes. I believe that times of transition in life, while usually stressful, also provide immense opportunities for growth. I consider it a privilege to work with clients during these times in life and to help them use their resilience as a tool. Some...
I specialize in helping adults and teens with anxiety, depression, stress, and difficult life transitions. I will help you gain more insight about the nature of your problems and the thoughts and behaviors patterns surrounding them. You will develop skills and inner resources to make positive change, personal growth, and increase your well-being and happiness. In particular I help adults with...
At some point in our lives, we all have some issue that can hold us back from living our best lives. My goal is to help you remove blocks that are keeping you stagnant and preventing you from thriving and achieving your dreams. In addition to working with clients with eating disorders, I enjoy working with clients struggling with with anxiety, trauma, depression, and work/life balance. A passio...
It's a sudden time of great change; great transition; a great opportunity. It's the time of the Ascension into a whole different higher level of consciousness. You'll want to have a working perspective, to make the choice to be on the Ascension path and have good tools to help you on the way. As a mystic, I was shown these times 33 years ago, and that I would be helping people at this point. I...
Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on...
I have been working with children and adults in a variety of environments both within a school and a community based center. I have a background in education and am a Licensed Clinical Professional Counselor. I empower individuals to improve their life circumstances using clinically tested and evidenced-based interventions. My therapeutic approach utilizes an eclectic counseling style with a fo...
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Eric Stobie is a Licensed Mental Health Counselor Associate (LMHCA) and NCC (National Certified Counselor) whose specialty is trauma work but also has experience with mood and anxiety disorders. Eric works with children, adolescents, and adults, as well as families and couples, and also specializes in working with those in the military. Eric utilizes Cognitive-Behavior Therapy, Play Therapy, as...
My goal is to help people who are struggling with personal and interpersonal challenges. Whether you're struggling with a long-term problem or just going through a rough patch, my goal is to help you move forward, feel more empowered and in control of your life. The therapeutic relationship offers a thoughtful, sensitive and safe space where you will feel heard and understood, and where you wil...
