Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am a licensed clinical social worker specializing in the treatment of adult ADHD. Additionally, I utilize a variety of therapeutic techniques and coaching strategies based in neuroscience to help clients improve cognition and executive functioning skills, emotional awareness and intelligence, and overall functioning in school, work, relationships and daily life. I incorporate treatment...
You will reach out to me because there is something in your life that feels wrong, or an event that you don't feel equipped to cope with. Perhaps you have a long-term concern that you finally want to come to terms with. We will look at the circumstances that brought you to this point, and together we will build on your strengths and work towards goals that are manageable for you.It takes courag...
Kristina is a Licensed Professional Counselor who enjoys working with people of all ages, sexual orientations, genders, cultures, and religious beliefs. She approaches therapy in a collaborative manner with her clients and uses an integrative manner of techniques to better assist clients in achieving their treatment goals. Kristina can help provide you with the tools necessary to overcome your...
Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, infertility stress, postpartum anxiety and depression, PTSD and loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! A Bilingual (English-Greek) Licensed Mental Health Counselor, I use Cogniti...
Generally, I am not taking new clients at this time. However, if you believe that I would be a very strong fit for you or your loved one, please do not hesitate to inquire within. I will do my best to accommodate. I am comfortable working with a wide range of clients. My clients seek to have a therapeutic experience that is transformative & empowering. I respect my client's right to...
Our practice is 100% virtual, offering a variety of online concierge therapy services. We support children, teens, and adults throughout NJ, NY, FL, and VT.
“The unexamined life is not worth living” (Socrates). Sometimes life takes unexpected turns that are out of our control. Perhaps you are feeling frustrated with your child, or, maybe, you are having difficulty connecting with others in your family and you are feeling left out? Are you feeling as if no one understands you because you are going through a difficult life transition, or dealing with...
Hi there :) It is not by accident that you have come across my profile. You have given so much to the point of exhaustion. You may not know who you are anymore. Or maybe you have been holding on to resentful feelings? I can help. It doesn’t matter if you are an adolescent or an adult who is experiencing a diagnosis of a serious mental illness, anxiety, depression, relationship skill difficultie...
Accepting Carefirst BCBS! I possess a genuine approach and have the capacity for quickly establishing rapport with clients of all ages, ethnicities, sexual orientations, and socioeconomic status. My work in mental health and substance addiction has proven to be my capacity; I believe in allowing you to reach your full potential. I respect autonomy and the need for confidentiality. I focus on...
NOT ACCEPTING NEW CLIENTS AT THIS TIME. Happiness...Felt it before? Unsure? Definitely not how you would describe feeling today? Well, it means something different to every person. Anger, sadness, fear, shame. These are all expressions of inner turmoil that each of us can describe. Some of us may actually be wrestling with these feelings at this very moment. No matter what the feeling is at thi...
Are you or your teen experiencing high rates of stress, anxiety, depression or a general sense of feeling overwhelmed by your current day to day life? Are you experiencing a sense of dis-empowerment & in need of a strength-based & trauma-informed approach? As a clinician, I specialize in helping individuals & families regain that sense of balance via behavior management, personal growth...
Reaching out, and admitting to yourself that you need help, is often one of the hardest parts of therapy. By finding me here you have already taken that important first step. Everyone has hidden inner strengths and abilities, and through our time together I will help to nourish and develop yours to help as you tackle the hurdles in your everyday life. I have considerable experience working with...
Are you asking whether there is more to life? Perhaps you feel depressed, anxious, or overwhelmed? The decision to pursue therapy can be a challenging one. Change starts with the hope for something different, and in my practice we will work together to discover new ways of coping and overcoming life's obstacles. I have helped my clients overcome their doubts and significantly improve their qual...
It's normal to experience stressors and challenging seasons in life, whether that's at school, work, sports practice/competitions, or in relationships. But you don't have to go through those struggles alone! We can all benefit from the additional support of counseling to help us navigate difficult life transitions and obstacles. I take a collaborative, empowering, and strengths-based approach t...
Video on Website - (telehealth and Accepting New Clients) I work best with people in transition, in the process of moving from one life event to the next. I also do great work with people who have experiences with anxiety, depression, and trauma. Whether they are insightful into their troubles, or they are struggling to see where their stressors lie, I perform my best when I can build construct...
