Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Thank you for the opportunity to partner together on your personal growth, relationship, family, or overall mental health goals. I work with individuals, adolescents, and couples to help provide new perspectives, realistic goal setting, resolve personal and interpersonal conflicts, and restore a more balanced way of managing stress. I am committed to providing a positive, accepting environment...
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I have an eclectic approach and I am skilled at cognitive-behavioral therapy, interperso...
I believe in meeting the client where they are at with evidence-based approaches. I am here to help you through whatever challenges life has thrown your way. My approach is client centered, and I will work with you to meet your goals. I have experience working with life transition, anxiety, depression, addiction, trauma, personality disorders and more. Dialectical Behavior Therapy (DBT), Seekin...
I am devoted to guiding those that are called to improve their lives, whether it is to become the first in their family to be a college graduate, to rise to the challenge of becoming a professional in their field of choice, or to overcome years of negative self esteem. My clients want to find positive connection with themselves, their partners, their families, and communities. My clients have...
My experience & education strengthens my ability to empathize with & support clients across my areas of expertise incl ADHD, Trauma & Work life problems amongst other issues. My approach is personable & empathetic & pride myself on being down-to-earth & unpretentious. Clients have commented on how comfortable they feel working with me, trusting that I have their best interests at heart. When...
My aim as your counselor is to provide a safe, non-judgmental space where you feel heard & validated. I help my clients identify their unique needs & seek to empower them with tools that work for them to address those needs. I enjoy working with clients of all ages, from children to older adults, and have special experience working with older adults (60+), as well as experience as an advocate f...
I've been working with clients since 1997. I have a strong desire to help and assist others. I love meeting with people and helping them generate solutions to their specific life issues. I am also a Licensed Alcohol and Drug Counselor and enjoy assisting individuals and their family members with recovery. I use a client centered, strength based approach. I strive to have an effective and positi...
Life is complicated and when we find ourselves in a dark place it seems like we may never discover the brilliance that lies within us. At Costello Counseling Center, we believe that everyone can find the hidden gems inside them and live the life they want to live. Excavating those gems is better with a trusted guide helping along the way. We are passionate about people. We have dug through the...
*no openings currently* I provide in person Embodied Equine Psychotherapy to adults and children and traditional therapy via telehealth. My approach to therapy is strengths based and client driven. You are the expert on you, and my goal is to partner with all of my clients and support them in finding what works for them. I do work with individuals who might be facing challenges such as anxiety,...
I am an experienced psychotherapist who uses a strength based approach providing individual, couples and family therapy. I primarily work with men's issues, couples, trauma and addictions utilizing a variety of approaches including EMDR, Cognitive Processing Therapy, Family Systems, and Mindfulness Meditation. My style is active, reflective and solution focused....
*Now Accepting Telehealth clients only* Life transitions can be daunting; when entering college, a divorce, moving to a new city, death, or trauma occurs sometimes we need a little help along the way. As your counselor, I am here to support you in discovering personal meaning, creating comfort, and uncovering innate resources to help you emerge from the fog into your best self. I strive to fost...
Are you doing all the "right" things and still feeling dissatisfied? Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body spirit)? Overcoming addiction? Asking for you what you need in relationships? Knowing what you want? You are not crazy. Your nervous system is locked in chronic...
"As your therapist, my compassion and understanding allow me to connect with you on a deeper level. This therapeutic relationship starting from our first meeting allows you to feel trusted, safe and hopeful in addressing your current or past issues. I am very passionate in helping you find solutions to overcome your obstacles, so that you can reach your highest potential. I work with adults of ...
I truly believe that everyone can benefit from therapy at some point in their lives. Seeking out treatment is a big step and it's important to find the right Therapist to help you. I offer treatment based on your needs and help create a positive mindset for those motivated for change. I am a bilingual Therapist who works with all age groups. I have worked with adolescents, children, and familie...
Searching for relief from from the stresses of daily life? Well, you can breathe easier now. There will always be time for others, but now is your chance to "reclaim your time" and focus on building and recognizing your self worth. In therapy, we will begin healing the hurts that left you with anxiety and self-doubt. You'll find the encouragement you need in order to stop negative thought patte...
