Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
As a Licensed Therapist and a Registered Nurse my approach to care is holistic, client centered, and compassionate. You can expect a warm, comforting space, conveniently located in Greater Miami. We will work together to address your needs and achieve your goals. I offer you my sincere, empathetic, genuine, experienced and expert care. I serve children, adolescents, & adults & provide...
Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who ...
I believe the primary goal of psychotherapy is to help people find purpose and meaning in their lives. I work collaboratively with my patients to help them to navigate life transitions, resolve interpersonal issues, achieve goals, and create the life changes they desire. I utilize different therapeutic approaches and tools to help patients see and experience life situations through multiple...
Thank you for taking the time to learn more about me and the services I provide. I have been working as a licensed psychologist since 1994. I have extensive experience in the treatment of depression, anxiety, and relationship difficulties. I work primarily with adults and adolescents. I also have specialty training and experience working with families transitioning to parenthood, new mothers...
My career as a Marriage & Family Therapist since 2002 has brought a welcome variety of clients, each with a unique situation and opportunity for healing. Being a woman in her 50's has lent itself to a life full of understanding for the universal experience of being in and thriving in today's world. You have everything you need to get through whatever life throws at you. My job is to help you fi...
Cultivating joy, self-worth and safety is an inherent right for all people. Navigating our life’s journey can present us with challenges. By strengthening our own agency, internal and external resources it can allow us to create a life that is thriving. My work with you is rooted in neuroscience and play. I work from a feminist, trauma informed approach. Incorporating experiential modalities to...
I help clients come to terms with their past, heal, grow, get unstuck, and move forward. You may be feeling stressed, overwhelmed, lonely, hopeless, lost, or just "stuck." Still, I know that you can overcome your struggles and begin to live your best life. I help women of all ages and life stages rise up to meet life's many challenges. I help clients overcome their struggles with anxiety,...
Is there a stirring inside of you? Or maybe a tornado ripping through you? Whatever you may be experiencing, with quality therapy, it can be calmed and affected. There are losses we all have had, shared or experienced alone. Through conversation and visual expression, I can help you feel that you matter, feel less alone, and feel more safe. I provide Healing Through Art, both for individual and...
If you're looking for a therapist who will sit quietly, nod their head and occasionally say "Okay" or "Mmmhmmm" you've probably come to the wrong place. Practice owner, Christopher Carman loves to provide his clients with in-depth psychoeducation, coping skills and supportive feedback that helps them succeed. Christopher is also a great listener and spends a great deal of time developing a deep...
Have you done everything in your power to give your child the best opportunities within life? Are you confused as to why your child is struggling emotionally? Have you tried every parenting skill, self-help measure, and read every wellness book to help your child heal and nothing changes? Children deal with emotional issues that parents often cannot understand. I am able effectively address...
I am a licensed marriage and family therapist passionate about helping you experience new ways of understanding, managing, and living life. I help clients that have experienced childhood traumas, relational challenges in their marriage, preparation for marriage, managing somatic response to the environment surrounding you, strengthen emotional connections, and recover the hope and joy that was...
My ideal client wants to be free to enjoy life, remove barriers, and work toward meeting some self-identified goals by building on current strengths. Whether struggling with worrisome anxiety, feelings too depressed to enjoy, or behaving in ways that the client wants to change, I tend to take a person-centered, supportive approach to helping. Clients benefit from solution-focused approaches whi...
( English | español ) Hi, my name is Katie Soto and I am a licensed therapist and I look forward to meeting with you. I am a bilingual English-Spanish speaking therapist in San Diego and I am passionate about working with children, teens and adults who are having a difficult time processing their feelings or that are just looking to find some clarity. I provide a therapeutic environment that...
I believe the most powerful element in therapy is the relationship between the therapist and client; the connection must be supportive, non-judgmental and empathic. Like many therapists, my approach draws on concepts and techniques from many different modalities listed on the bottom of this page, but one needs to have the right fit. I believe much of the emotional pain people experience stems f...
I have 10 years experience which includes working in the Air Force, High schools, prison, with the elderly and other populations giving me a diverse experience and ability to assist. I have helped with the healing of symptoms of anxiety, depression, PTSD, grief/loss and whatever issues have presented themselves. I encourage patients to utilize their strengths and experience whenever possible. I...
