I’m a passionate Psychiatric Nurse Practitioner providing care to adult and senior clients with various mental health challenges, such as depression, anxiety, and others.
Mindfulness-Based Cognitive Therapy uses mindfulness and Cognitive Behavioral Therapy to help people heal. Mindfulness techniques can include breathing exercises, meditation, guided imagery, or yoga. Cognitive Behavioral Therapy has to do with the way people think. It states that people have negative thoughts that affect feelings and behaviors.
MBCT aims to disrupt thought patterns that can trigger episodes of depressed mood or other distressing emotional states through mindfulness exercises.
MBCT can treat depression and other mental health concerns. It typically is done in a group setting for eight weeks. But it also works for individual counseling.
Mindfulness exercises such as breathing techniques, meditation, body scans, and guided visualizations help people gain a sense of being present within the moment. Mindfulness increases awareness of the body and mind so people can develop a greater understanding of themselves.
MBCT also helps people understand how their feelings and actions relate to their thoughts. This approach can benefit people experiencing depressive disorders, anxiety disorders, trauma, and other mental health concerns.
Therapists Who Specialize in Using MBCT
My treatment methodology and core values are now centered around a comprehensive, patient-centered approach, emphasizing compassion, empathy, respect, dignity, advocacy, evidence-based treatment, and holistic care.
My treatment centers on guiding individuals toward holistic wellness and healing. I offer a safe and supportive space for growth and self-understanding, integrating advanced therapies to address depression, anxiety, and other mental health challenges. With expertise in diagnosing and managing a wide range of conditions, I tailor treatment strategies to your evolving needs.
At Better U, we believe that every individual is unique and deserves personalized care tailored to their specific needs. Our mission is to support you in truly understanding yourself—your strengths, challenges, and aspirations—so that you can make informed decisions about your life. We go beyond simply prescribing medication; we’re committed to helping you gain a deeper understanding of your bo...
I'm a Psychiatric Provider at your Service, With over 17 years of nurse practitioner experience, I'm committed to providing top-notch psychiatric and mental health care.
I am a Psychiatric Mental Health Nurse Practitioner
Psychiatric-Mental Health Nurse Practitioner. Fluent in both English and Spanish. Delivering Compassionate Care, Empowering Clients and Providing Innovative Mental Health Solutions.
I am passionate about ensuring that everyone has access to high-quality healthcare. Telehealth is a great way to bridge that gap, and my aim is to provide caring and knowledgeable support to help you become the best version of yourself. While I don't believe medications is the only solution to every issue, I do believe that it, along with other strategies, can sometimes be a helpful tool for ma...
I'm a Psychiatric nurse practitioner using a holistic approach to treat depression, anxiety, and more. Compassionate care for your mental well-being.
I'm a Licensed Clinical Social Worker with 20+ years' experience, specializing in mental health & addiction recovery. I offer evidence-based, personalized care.
Fluent in Spanish with education, training, and experience in therapy models such as CBT (Cognitive-Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Dialectical Behavior Therapy. I selectively integrate a variety of goal-oriented, solution-focused, and person-centered techniques into a uniquely individualized treatment approach for individuals, couples, and families. My…
I’m a compassionate Physician Associate with experience in primary care, urgent care, and psychiatry (including ADHD testing)
Various forms of self-medication and their surrounding issues create challenges not only for those directly affected but also for their loved ones. People struggling with addiction often sense the disconnect between their current reality and the potential they know they have if they can find a way to overcome their obstacles. I look forward to helping you achieve deep transformative change by s...
You deserve caring, non-judgemental guidance from one who has been there and understands your anxiety, grief, insecurity, indecision, walking on eggshells, guilt, fears, and more. Maybe you loved, tried and got blamed, rejected or other toxic behavior in return? While not your fault, emotional wounds, loss and PTSD can devastate esteem, relationships and health. You can be empowered, healed &…
Therapy provider for individuals, couples, families and children age 6+