Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I am accepting new cIients. I believe we all have times in our lives when we can become overwhelmed and may need help from another person. If this is your first time seeking help, it can be intimidating to choose a therapist and begin the journey to healing. My goal is to help you explore challenging areas of your life, examine relationships, and support life transitions. I work with clients wh...
Life can throw us curve-balls! Sometimes we find ourselves in a painful or difficult time in our lives. Events such as abuse, divorce, violence, loss, transition etc. can be overwhelming and traumatizing. We may become aware of patterns in our relationships that get in the way of healthy connections or we realize that we are still carrying the weight of childhood and family trauma & it is...
My practice specializes in the treatment of trauma, PTSD, depression, and anxiety. I am trained in EMDR, a technique used to alleviate the distress associated with trauma (conscious or subconscious). I will draw from my knowledge and experience to assist you in meeting your goals and will adapt my approach to meet your individual and relational needs. I want to help you better understand yourse...
Are you concerned about your child? Does your child struggle with: anxiety, feeling sad, behavioral outbursts, difficulties falling asleep or staying asleep, problems at school, low grades? Is the stress affecting your family? I am here for you! I work with children, teens and families to find solutions that can help the whole family live a healthy life and deal with the challenges that we deal...
We have all experienced trauma. And, many of us did not receive an emotional foundation. Your emotions are looking for a way to express themselves. Let’s explore and learn to manage them. We will stabilize day-to-day life to create a safe environment then explore the root of the traumas. Learn to recognize triggers and manage emotions with healthy coping skills. Now is the time to break pattern...
I believe that each of us has the innate capacity to heal what remains wounded, and to tap into our own innate inner knowing. Because of that belief, I value remaining in the present moment, meeting clients where they’re at, and providing a warm and nonjudgemental space in which to explore whats waiting to be discovered. I feel that the most powerful therapeutic work occurs when we can journey...
Have you noticed that due to childhood trauma or any type of dysfunction you may have experienced as a child, it is hard to maintain relationships as an adult? My approach to therapy is warm, authentic and person-centered creating a safe and productive space to work on any issue that will increase the quality of your life, the quality of your relationships – most importantly, the relationship y...
It takes a tremendous amount of strength and courage to begin the therapy process. My goal is to work collaboratively with my clients to create a safe, non-judgmental and connected space that promotes exploration, insight, and new possibilities. Through our work together, we will strive to gain a deeper understanding and skills to help you reach your therapeutic goals. With support, encourageme...
Practitioners at Redmond Youth Counseling are committed to providing compassionate, evidence-based behavioral health care to the younger members of our community and their families. Meeting clients where they are emotionally, providers help each individual to discover their best self and best life. The goal of mental health counseling is to gently assist in acknowledging and removing the mental...
Hello! I am excited to work with you on your journey toward growth and healing. Life can be stressful and scary, but you don't have to do it alone. Issues such as anxiety, depression, relationship stress, difficult life transitions, low self-esteem, family issues, and trauma can keep many of us stuck in a rut. I am happy to tell you there are resources available to you to help you work past tho...
My name is Joe and I am a Licensed Clinical Social Worker in Illinois. I have been working in the social work field for 8 years and have been working specifically in mental health and substance abuse counseling for 5 years. I am a Marine Corps Veteran and have a lot of experience with working with individuals who have experienced trauma in their lives. I am currently working towards my Doctorat...
Welcome! My areas of focus are in trauma, depression, anxiety, grief, spirituality, self-esteem & identity for teens & adults. I am certified in Telemental Health & offer therapy through my office, phone & video chat. I am a Certified Clinical Trauma Professional (CCTP) & Certified Mental Health Integrative Medicine Provider (CMHIMP). I believe in healing the holistic person (emotional, physica...
I believe that counseling cannot be successful without honesty, openness to change, dedication, hard work, and strength. People come to counseling for many reasons, but most people want a “change” in their life. Please keep in mind this “change” may, at times, be challenging, difficult, and possibly painful. However, the goal should always be to bring about some positive change within you. Ther...
Today’s world can bring about stressors to the strongest of people, but I believe everyone is resilient enough to handle what life brings their way. My expertise is working with adolescents, young adults, and adults managing issues of: depression, anxiety, emotional regulation, trauma, relationship issues, and family conflict. I use an assortment of therapeutic techniques based on the presentin...
***I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME*** My name is Erica, and in my practice I provide a calm and accepting environment that allows people to feel safe in exploring and finding solutions to the problems they face in their everyday lives. I listen to your story, and together we create goals and objectives for you to develop greater insight into your feelings and concerns. We can work...
