Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I am a client-centered, creative therapist interested in a holistic approach. I am familiar with the issues faced by the LGBTQ community. I work with couples, families, and individuals offering support for: depression, anxiety, substance use, trauma, and relational issues. I have a soft spot for teens and truly love working with this population. I offer traditional talk therapy as well as...
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As you embark on the courageous path of self-discovery and healing, connecting with a caring, collaborative, skillful therapist is a crucial first step. With years of experience, I offer a warm, reflective, and compassionate safe space that will enable you gain clarity, a greater sense of freedom and authenticity by exploring your unconscious and limited thought patterns/beliefs and experientia...
My passion is to help people and I do this through a holistic approach in counseling sessions. I enjoy guiding my clients through their challenges whether it be eating disorders, substance abuse, interpersonal relationship issues, anxiety, depression, life transitions and more. I enjoy meeting with my clients and strive to create a warm, compassionate environment. When working with my clients, ...
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My name is Melynda and I am a licensed clinical social worker, LCSW. I work with Individuals, Couples, and Families from ages 10 and up. I come from a diverse background, as a military family member. I have experience working at both an inpatient and outpatient setting. I do have a strong history working with military families, active duty and veterans. I work with clients with one or many...
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