Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
When you’re right up close to something it’s hard to see it clearly. Such is often the case with the problems in our lives. We’re too close to our own habits, patterns and histories to see what’s not working. When this is the case you may feel bad and not know why. Or you may know why, but still not know what to do. It can be frustrating and exhausting, but it’s not uncommon. I provide a...
I believe in the wholeness and potential that lives in us all. Don’t you?! Let’s find it together! I am a depth oriented counselor/psychotherapist. My approach is transformative and holistic. I am influenced by transpersonal, existential and Jungian psychology; which incorporates the spiritual dimensions of ourselves, explores the meaning and purpose in our lives and helps bring awareness to ou...
We all have our place in this world and it can be a wonderful fit. Art therapy can motivate you to face challenges, express yourself, and work through unresolved feelings. We are social creatures of habits and attach ourselves to people, places and routines, as it helps to feel safe and grounded. Sometimes attachments are unhealthy and keeps us stuck. We may not be aware of how routines learned...
Are you looking to inspire hope and change in your life? A therapist who will listen to your needs and help you move from where you are to where you want to be? If so, I can guide you through the process of reorganizing your thinking and helping you gain the emotional and behavioral skills needed to make the lifestyle changes you are seeking. It is comforting to have a supportive, qualified...
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse,...
"The optics of perfection, is rarely ever perfect." Are you feeling stuck and unsure of your next move? My name is Kiona and I am committed to assisting people live their best lives beyond anxiety, depression, trauma, substance abuse and anger. As the proud owner of Simple Truth Counseling Center, I focus on finding the simple truth for all! I believe in meeting people where they are, seeking...
Feeling emotions is one of the greatest, yet challenging abilities we as humans have. Trying to master them when the chaos of life seems more chaotic can be overwhelming. This can be especially true when you are caring for an ailing loved one and are struggling to attend to your own needs. You may feel that you are unable to turn your thoughts off which can cause you to feel that your sensation...
Shauna graduated from the University of Phoenix in 2018 with a Master of Science in Clinical Mental Health Counseling. She has completed basic training in EMDR therapy as well as attended advanced workshops in the use of EMDR for addictions, and recent traumas. She is a former board member of the Southern Utah Autism Support Group, which helped her help those diagnosed with ASD find appropriate...
I am passionate about my work, and I particularly enjoy working with couples. Relationships shape the human experience, and I engage with couples and individuals within the context of their own personal and family histories, helping unlock their potential for intimacy and fulfillment. Additionally, I have expertise in working with adolescents, individually or within their family system,...
Kentucky Mental Health Care offers group and individual therapy, psychiatry, medication management, MAT/Suboxone, IOP, TRP, targeted case management and more. We accept the following insurances for all mental health services: Passport, Wellcare, Aetna, Anthem, Humana, Kentucky Medicaid, Tricare, Cigna, United, BCBS, Optum and more. Don’t have insurance? We can assist with a Medicaid application...
I specialize in the treatment of post traumatic stress disorder. My model is extremely safe and non invasive. It is 98% successful for patients who remain in treatment for 6 months or more. It focuses on the trauma not being the fault of the patient, safety for the patient, and taking back control of one's life that the trauma has taken away. I also treat most other psychiatric problems, except...
I provide psychotherapy/counseling and clinical interventions for individuals, couples, adults, adolescents children, families and groups. With more than 35 years of experience in providing assessment, and interventions for mental (behavioral) health and substance use related issues. I have also invested many years developing, applying, and perfecting psychotherapy techniques including but not...
Opting for therapy is not easy. The thought may even be scary. Well, that's normal. Who wants to open their private pains to someone they've just met? But when life hurts, when you've tried your best to fix things and it just isn't working, you might consider doing something different. Life's too short to merely abide in distress. Every client I meet is unique and deserving of respectful and...
Taking time out for yourself is often an overwhelming task. Getting help isn’t easy. I know. I’ve been there. And I know, this is an important step. Sometimes in life we go through painful experiences. We usually try our best to work though that pain alone. Maybe we even have close friends and family who we confide in…but we still may feel alone, disconnected, or misunderstood. We are not desig...
I enjoy working with teens, adults, and couples who are ready and willing to discover their truth and authentically live it in all aspects of their lives. Within the field of psychotherapy, I have experience working in clinical and educational settings while addressing: men/women's sexual health; life transitions; gender/sexuality; kink; anxiety/depression; career challenges; self-esteem;...
