Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I provide a safe container for my clients to work through difficult emotions without judgement or shame. My goal is to help individuals access their inner resources for healing and change. Depression, unfulfilled relationships, anxiety and anger can be the manifesting symptoms of traumatic past experiences and attachment wounds that were never resolved. I facilitate the process of learning and...
I work with children, adolescents, adults, couples and families. People may want to address topics such as, co-parenting, gender or sexuality, grief and loss, anxiety, depression, addiction, life transitions, trauma and more. We all have the capacity to reach our full potential but sometimes this is clouded by low self-esteem, past trauma, or unmet needs. Together we can work through/process...
Hi, I am Elizabeth, a Licensed Clinical Social Worker & Certified Perinatal Mental Health professional for the States of Indiana & Tennessee. I support adults & adolescents (16+) navigating anxiety, depression, grief/loss, behavioral issues, substance use & trauma recovery, including but not limited to: childhood abuse and neglect, intimate partner violence, sexual assault, perinatal mood &...
Sometimes it feels like we don't have control of our own stories-- our love stories, or maybe even the stories of our entire lives. Our problems take over to the point where they're running the show, not us! How can we claim our rightful place as the authors and editors of our own narratives? Well, in life we are a part of many different systems-- maybe a couple, family, or certainly society....
I believe that all of us can benefit from additional support in different seasons of our lives. It takes bravery to reach out and meet with someone, and I’m passionate about building a relationship with my clients where they are able to engage with their own resilience and innate ability to heal. Many of us develop patterns that help us move through and cope with what we have experienced, and...
Struggles continue even during a PANDEMIC!! We are here to help you!! We are seeing clients daily via HIPPA compliant Telehealth. We are meeting with INDIVIDUAL, COUPLES, CHILDREN, TEENS and FAMILIES. We can help you with your difficulties whether they relate to this pandemic or not. We work with anxiety, depression, stress, trauma, grief, fears, family dynamics, parenting struggles and other...
Our desire at the Restoration Center is to meet you where you are. We have a diverse group of therapists, counselors, and holistic healers ready to be with you on your journey. Please visit our website where you will find our providers along with their specialities. We offer, one on one counseling, group counseling, faith based counseling, EMDR, Neurofeedback, Holistic care, addiction counselin...
Making the decision to seek counseling is a courageous one. We can lose sight of our light when we experience painful life events, losses or become disconnected from ourselves and those we love as a result of depression, anxiety or the hustle and bustle of everyday life. Our light can also be diminished by the lies we are told about our self-worth that can eventually become our own inner critic...
All of us at some point need support and understanding when dealing with the challenges of life. I have over 18 years of experience working with children, adolescents, adults, and families to improve their relationships, and communication skills. I also enjoy working with pre-school and kindergarten age. With young children I use proven techniques such as play therapy, sand tray, and puppet pla...
Sometimes when you feel broken, you need the help of another to rebuild. But where do you start when you’re seeking a therapist who is empathetic and experienced, supportive and compassionate? As a Licensed Clinical Social Worker with 18 years experience, I promise I am here to offer you a hand, not a judgment. Over nearly two decades, I have worked with individuals, couples and families...
Nicole obtained her Master’s in Social Work from Boston College and is a Licensed Independent Clinical Social Worker (LICSW). Prior to joining Recovering Champions, she served as the Executive Director at Spectrum Health Systems in Westboro, MA, where she managed and oversaw the operations of eight inpatient substance abuse treatment programs in Massachusetts. Additionally, Nicole was the Divis...
You tend to put other’s comfort and happiness above your own. You are known as a perfectionist or a people pleaser. You may have feelings of inadequacy or have a fear of failing. When you find yourself in stressful situations, you may procrastinate, avoid, or freeze with fear, which leads to a cycle of self-judgment, guilt, and resentment. You may be struggling with concentration, sleep, or wit...
Thank you for taking the time to visit my page. I consider therapy a collaborative endeavor in which client and therapist work together to process emotions, events, and behaviors in the quest to facilitate understanding and change. I enjoy working with adult individuals, couples, and groups. I have worked extensively with survivors of trauma and those suffering from PTSD. I also especially welc...
Keystone Therapy Group was founded to provide support and guidance to clients who are struggling to be who they want to be. We believe that anxiety, depression, stress, etc. occur as a symptom of a client experiencing thoughts or behaviors which are in conflict with who they want to be. When therapists provide a safe space for reflections, clients are able to understand the root of their sympto...
From day one I seek to help clients reach autonomy through treatment. Counseling, for the majority of individuals, is not something that should last a lifetime. Focusing on your goals, identifying barriers to progress, and seeking how to sustain the progress you have made is my philosophy. I have worked in the mental health field in various capacities since 2010. I have extensive experience wit...
