Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Dr. Church is a licensed clinical psychologist who provides holistic individualized treatment to facilitate personal growth and wellness. Patient care is of primary concern for Dr. Church. She is highly relational and helps patients to feel safe and accepted within their first session. Dr. Church is known for her warmth, compassion and relatable interpersonal style. Due to her depth oriented...
Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with...
Healing and change are possible for all of us. I am reminded daily of people's innate ability to mend and grow if they are provided with the right tools in a supportive and compassionate environment. Past traumatic events can leave scars and behavior patterns that can get in the way of people leading the life that they choose. I create a safe space where we can work together to allow scars to h...
Is your life overwhelming or too stressful? Have you experienced trauma and can't seem to move on? I provide a safe and nurturing environment where you can deal with the issues in your life. I work with adults and adolescents who are struggling. I am prepared to work especially with women's issues, but do not limit my work to that population. I am very comfortable bringing faith into the room a...
Are you tired of not feeling "good enough"? Is your teen or young adult struggling with anxiety or depression? As a Christian counselor, I've worked with many clients to get to the root of their symptoms and help them thrive. Reaching out to make a therapy appointment takes courage--my desire is to come alongside by creating a safe place for you to find support & encouragement. My style is very...
As we travel through life, sometimes we are faced with challenges, which can lead to frustration, anger, anxiety, and depression among other things. In a warm and non-judgmental space, using a holistic and strength based approach, we will work in partnership to discover and build upon your inner strengths and desire for change. Life lessons can be quite challenging; however it is through...
*** Update January 2020: At this time I am not accepting new couples therapy clients. I DO have openings for individual clients *** Hello! My practice is primarily focused on relationships. Many clients come in to talk about issues with their spouse or partner, growing or adult children, in-laws, friends and colleagues. I have focused on couples therapy for many years and have advanced training...
Challenges and occasional catastrophes are inevitable, and serve to strengthen our confidence in the long run. If our fear and negativity are running the show, however, we get stuck. Let's pick apart the patterns that do not serve and re-author a peaceful, vibrant future. Using a combination of psychotherapy and coaching allows us to uncover destructive patterns, heal, and then move forward in ...
I've come to understand that accessing and living in the right emotional state can radically change the state of your life and relationship. I am regularly working with clients who face adult life challenges, trauma, addiction, family system dysfunctions; also I have extensive experience assisting dissatisfied couples wanting to move their relationship to the the net level. In addition, I have...
NO Availability until October 2020 All sessions are currently virtual. I support adults ready to address childhood trauma. For individuals, unaddressed childhood trauma manifests as problems in their relationships, work environment, flashbacks, avoidant behavior, anger outburst, and threats of divorce. I provide individual, family sessions, and in the fall 2020 virtual groups. We can collaborat...
"The truth will set you free" is apt in describing the key to mental health, but many of us need help before we can handle the truth. Anxiety, anger, depression, relationship issues and addictions are signs of our mind's defenses obscuring our truth. I support clients wanting to change by helping them identify their truths, increase coping skills and build self-awareness so that they have the...
I appreciate working with individuals and couples who identify as unconventional in some way, who are creative, lean toward introversion, and want to be more assertive, confident and self-compassionate. I am committed to supporting LBGTQ-identified folks navigate issues of gender identity, sexual orientation, sexuality, relationships, trauma and oppression. As a holistically-oriented therapist...
Welcome! It has been said that "our wounds are often the openings into the best and most beautiful parts of us. (Richo)" For over 25 years, I have been helping people examine and heal their wounds. My work has been with those encountering illness, aging, grief, men's issues and addictions to sexuality and pornography. With a mixture of respect and compassion, I offer my clients a spiritual...
Looking for a therapist can be a longing for a better life. My role is to validate what's hard right now while keeping the door open for positive change. I create space to help you see yourself in your entirety, both the light and shadow. Your immediate needs and goals might include processing trauma, resolving unhealthy relationships or family history, questioning gender, or navigating any of...
I am open and taking new telehealth clients at this time. As a holistic health practitioner, my goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying a variety of therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningfu...
