Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
For couples in crisis, disconnected and hurting marriages, Safe Haven offers marriage intensives. Our 2 to 4 day Safe Haven Marriage Intensives are based on Emotionally Focused Therapy and our aim is to help you grow so you can love well and live a good life. We want to give you hope and be there for you when your marriage is in trouble, your family is struggling and when you need guidance and ...
"At any given moment you have the power to say: This is not how the story is going to end." If you're looking for relief from addiction, co-dependency, anxiety or depression, let me help you on your journey to freedom. With more than 20 years of experience as a Licensed Marriage and Family Therapist, I specialize in the treatment of individuals, couples and families to assist with relationship...
Compassion and hope for getting through difficult changes, dealing with challenging relationships and a solution focused approach when feeling stuck and seeking a better life for ourselves and our loved ones. I provide individual and family therapeutic work. I focus on family systems and relationships in family work. Dealing with transitions at any stage of life is challenging. Loss is a part o...
I specialize in mind-body healing, offering an integrative approach to healing. In addition to psychotherapy, I have a clinical nutrition background. I am also a hypnotherapist and yoga instructor. I am passionate about what I do! I will work with you to achieve mental, physical, emotional, and spiritual wellness. I specialize in anxiety, depression, trauma, codependency, and self-esteem. I off...
Is it time to do some work on yourself? I believe that everyone is capable of achieving happiness, healthy relationships and professional success. Specializing in family therapy, life coaching and EMDR, Pat is an effective counselor for those seeking personal growth and happiness. Due to the COVID 19 Pandemic, I'm currently offering on-line, tele-therapy exclusively. Pat has a positive view of ...
I provide compassionate, results-oriented counseling in either a comfortable office setting, your home, or other therapeutic environments. I have over 20 years of highly specialized psycho therapeutic experience and have helped hundreds of individuals and couples with a wide-range of emotional and relationship challenges. My approach is highly personalized and tailored to each of my clients'...
Whether you are entering into a serious relationship or have been with your partner for years, Couples College provides support to strengthen your relationship. We offer private marriage counseling, a partner skills-training course and individual counseling. Our work is designed for every age, ability, orientation and relationship stage. Twice a year the Couples College offers "When Love is Not...
Hello, and a very warm welcome to you! Thank you for considering me for your mental health counseling needs. I look forward to meeting you and in collaboratively developing a positive therapeutic experience to assist you on your journey toward healing, self-discovery, self-actualization, and mental health wellness. I work with individuals, couples, families, and groups. I have experience in...
I help people explore personal issues that have proven to be too difficult for them to manage alone. I work with adults, teens, adolescents and children struggling with depression, anxiety, sleep disturbance, PTSD, panic attacks, and stress related physical problems. Along with helping clients find relief from these issues, my approach is a holistic one aimed at supporting their overall well-be...
I'm a psychotherapist experienced in treating depression, anxiety, ADHD and more. I help people better cope with distressing symptoms and stressful situations/events, such as trauma, grief & loss, life transitions. I work with clients to find strength, meaning, joy and relief while adjusting to challenges-- whether marriage, divorce, relocation, career change, any new role or phase in life. I w...
I have had the privilege to serve as a clinical social worker for over 15 years to children, adolescents, adults, couples, and families. I am incredibly respectful in assisting each client achieve their personal and emotional goals. It is my personal commitment as a therapist to assist individuals with becoming comfortable with their true self, enhancing their relationship skills, and developin...
* I AM NOT CURRENTLY ACCEPTING NEW CLIENTS* Welcome! I am an LCSW and I work with children, families, and adults. I frequently work with clients to address issues including anxiety, behavioral issues, trauma/abuse, foster care/adoption, depression, and coping with life stressors. As your therapist, I aim to help you create and find the support you need to tap into internal and external resource...
Everyone gets stuck sometimes and needs support, encouragement and tools to navigate their concerns. I provide a warm and empathetic setting in which to do just that. With me you will experience talk therapy that will help you to identify and get your needs met, learn new ways to problem solve, and build healthier relationships. Most importantly, you will grow closer to your authentic self and...
Life is a journey and there are many ups and downs that confront us. The most optimal way to resolve situations is to seek the strength that is within and bring out its positive energy. I have over 25 years of experience working in the field of mental health. With simple holistic methods I offer solutions to enhance your life by helping you resolve your concerns. Whether it's your children,...
Are you experiencing stress, sadness, anxiety, or overwhelming feelings? I know how to help you. I help support individuals and families find clarity, direction, and reach solutions while decreasing stress. Entering the process of therapy can be daunting and intimidating, but my goal is to make it comfortable for everyone. Creating a strong rapport/ therapeutic alliance is a priority of mine. I...
