Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I am an LCSW and Certified Child & Adolescent Trauma Professional. I provide individual and family therapy and provide a variety of interventions based on needs, including: attachment-based interventions, DBT/mindfulness, Solution-Focused Brief Therapy, child-centered play therapy, Theraplay, and TF-CBT. I have provided treatment for adults and children dealing with Mood Disorders, Anxiety...
Would you like to feel whole, empowered, and at ease with life? If you feel stuck, depleted of energy, frustrated with how your body responds to stress, disconnected from your body, and struggling with relationships and/or self-image I would be honored to assist you towards well being. I will hold a sacred space for your struggles and pain to be seen and transformed into healing and strength. I...
Providing a safe space, being entrusted with vulnerability, and bearing witness to healing is an awe inspiring and mutually rewarding experience. Therefore, a good relationship is the first priority in therapy. Christine realizes that successful treatment begins with a strong therapeutic rapport. This focus allows clients to feel safe and understood, which is a strong catalyst for progress towa...
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Much come with each and using the mind, body, soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others...
Have you experienced a setback that you can't seem to shake? Do you struggle with your emotional responses? Do you feel like you're just not living your best life right now? Sometimes the things we go through in life simply overwhelm our ability to cope; they stress our brains and our bodies and we feel stuck. Understanding how these experiences affect us and what we can do to get back on track...
I work with individuals struggling with anxiety, grief, and the impact of trauma in their everyday lives. We are taught to disconnect from our bodies, and this can leave us anxious, numb, depressed, or unsure of our current direction. In working together, we can learn to listen to what is at the root of these feelings, care for the needs that are found there, and become more connected,...
Hello! My name is Juliana and I am a Marriage and Family Therapist in Nashville, TN, where I offer individual, couples, and family therapy. I am passionate about bringing hope into the lives of those with mental health issues and distress in their relationships. Whether a life transition has you feeling anxious and unsteady, or relationship problems are all consuming, I am committed to creating...
***ACCEPTING NEW CLIENTS-- CALL TODAY!!!*** At Storrs Behavioral Health Center, it is our mission to provide you with compassionate and quality care in a supportive, safe, and open environment. We will help you to explore challenges, maximize strengths, and move towards the life you want. We offer holistic individual, family, and group therapy, as well as medication consultation and management....
Happiness often feels as if it belongs to everyone else. The steps you've taken seem to only go backwards, no matter the intent. Difficult situations and regretful choices trap us in hopelessness. You feel lost even though you feel as if you've been down every path. You are ready for something to change. My specialty as a systemically trained therapist is to give couples and individuals the too...
I provide in person counseling services in Brandon, Fl at my Lithia-Pinecrest office. I offer Telehealth sessions for anyone residing in the state of FL. I am very comfortable collaborating with clients of any ethnic, culture, creed, religious or non- religious, sexual orientation/identity background. I have over 20 years experience. Please feel free to contact me at: BrandonMentalHealth.com My...
I offer a practical, nonjudgmental approach to those wishing to address difficulties or distress in their lives. My objective is to assist clients in meeting their goals through a process of consideration, collaboration, and resource-building. I utilize evidence-based therapy techniques to facilitate growth and insight. Additionally, I incorporate Eye Movement Desensitization and Reprocessing a...
CSRC is a collaborative of Sex Positive multicultural therapists with a range of identities and life experiences. We are experienced and trained to work with a variety of life, mental health, sexual health, and relationship issues. Working with people of all sexual orientations and gender identities. Specialty issues include: Infidelity/ affairs; Poly/ open/ consensually non-monogomous...
I am here to tell you, you are not crazy, even if your mind may be telling you that you are. It is probable that these thoughts are connected to trauma—a way to make sense out of how uncomfortable you feel in your own body. Trauma can impact our health, body, emotions, relationships, perception of self and reality. Somatic Therapy may support you finding some relief in being you. Let's begin to...
Kaelyn Folstad is a Licensed Professional Clinical Counselor specializing in trauma-informed approaches to addressing child, adolescent and adult mental health. She enjoys working with a variety of individuals, couples and families utilizing an eclectic combination of interventions to best meet client needs. Kaelyn strives to come alongside clients and families to help find hope and healing...
**To book an appointment or check availability, please go to: encircletherapy.org/book ** Encircle Therapists believe in helping their clients work towards mindful self-acceptance and living authentic, healthy lives. We actively affirm our clients’ sexuality, gender identity, and gender expression while acknowledging the socio-cultural context in which they live. Encircle therapists do not...
