Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Suffering is a real thing in this world, such things as grief, depression, addiction, social skills, communication, parenting, dating, marriage, identify and other issues that can cripple a person. I offer professionally competent Biblically sound counseling for those that may be struggling and I know that reaching out for help is hard and telling your story to someone you don't even know can b...
Sometimes we get stuck in patterns. We may struggle with self-acceptance, find ourselves in a "You vs. Me" relationship dynamic, feel detached from our sexual self, or feel hopeless about our situation because we tried multiple solutions that just didn't seem to work. Deep down we want better for ourselves but we just don't know how to achieve it. This is where therapy can help. Think of therap...
*ACCEPTING NEW CLIENTS FOR WEEKEND HOURS* I believe that therapy should provide a space for exploration - free of judgement, criticism, and expectations - and is most successful when built on a trusting and collaborative relationship. I firmly believe that you are the expert on your own life, and my role is to support you in seeking the solutions to your unique struggles. I practice Cognitive...
Hello. I provide Telehealth services for adolescents, adults and their families. It is my goal to help people work through intense emotions, unhelpful thoughts, and challenging life circumstances. Using a strengths-based approach, I enjoy working collaboratively with clients to help them reach their mental health goals. I have worked in a variety of settings in the mental health field before MN...
*I am not accepting new clients at this time.* I believe healing starts with being kind to ourselves. Life has a tendency to throw curve balls that trigger old hurts and make us feel small and inadequate. It’s these very moments of vulnerability that provide opportunities to learn and step into a bigger version of ourselves - if we are ready. It is my honor to walk alongside you on your journey...
My work with clients starts at the heart using a strength-based, person-centered approach. Navigating life's uncertainties and learning how to grow through difficult times can be challenging. Past events in our lives are part of our story, but they are not the entire story and they do not define our whole life. I embrace people and their stories with an open heart and innate sensitivity. Creati...
Anew Era TMS & Psychiatry provides therapeutic intervention and treatment for most mental health conditions including mood disorders, depressive disorders, anxiety disorders, trauma disorders, addiction issues, grief and loss, and more. Our team consists of highly experienced psychiatrists and therapists to help you with a treatment plan that works for your specific needs and conditions. TMS...
Hi my name is Sarah Fredrich, I live in Watertown, WI. Married and have 3 grown children and eight grandbabies. I have two step kids. I have been in the Medical field for decades- I have experienced all types of obstables in my life- or shall we say road blocks. I would like to offer my services to whom ever may need it. I come from a big family and lots of uncles and aunts. I have a AS degree ...
Therapy is the process of coming to a deeper understanding of ourselves and how we approach the world while contained in the therapeutic relationship. I aim to create a safe, compassionate, and collaborative space to explore why patterns of thinking and interacting have become painful. In my experience, this process leads to improved relationships and communication, greater confidence and...
I am so glad that you are looking to feel better, understand yourself and improve your life. Therapy is an amazing journey that can help you with many areas of life that may feel overwhelming and unchangeable. I have a passion for helping others and find joy in the work I do. I would be honored to be with you on this journey. I have been practicing in the field for 15+ years, working with child...
*CURRENTLY ACCEPTING NEW CLIENTS*. Are you struggling to cope with current life stressors? Feeling more anxious or down than you would like? Maybe you're experiencing conflict in your marriage or family relationships? I am passionate about helping adults and teens who are struggling in their relationships, coping with emotions, low self-esteem, anxiety, depression, trauma, or difficult life...
Kids face all sorts of pressures, choices, challenges, and traumas in our culture today that affect the way they connect and engage with their worlds around them. It can look like anxiety, depression, behavioral acting out, emotional walling-off, etc. I work with children and families to investigate and discover what's needed to repair and rebuild the damaged or broken pieces that affect kids d...
Each person has inherent worth and the capacity to grow toward personal fulfillment. There comes a time when help is needed from a certified professional to cope with many of life's challenges. I recognize the unique challenges of each individual and systems that may exist, and seek to integrate emotions, thoughts, and actions to enable fuller, happier lives. I'm a Licensed Marriage and Family...
You wake up and think to yourself, “I just can't keep feeling this way.” Maybe it’s the anxiety or the stress. Maybe it’s depression. Perhaps it is the overwhelming feelings of low self-esteem when you look in the mirror. Whatever it is on that particular day, you just know that you cannot continue to live like this and feel this way. You want to wake up in the morning and feel hopeful, excited...
