Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
We all have issues in our lives that cause stress, anxiety, anger, irritability, frustration, sadness, lack of concentration, even problems with functioning daily at work and home. If you are stuck and are having problems with moving forward, do not deny or avoid your mental state. Your emotions are letting you know, you need help. Help is not a weakness, it's a strength. It's loving you enough...
ACCEPTING NEW CLIENTS!!!! Hello, my name is Brandon White, LLMSW. I hold a Bachelor's degree in Psychology and a Master's degree in Social Work. I know that life is a journey full of ups and downs, joys and pains. Sometimes life can be overbearing and we need some extra support and guidance. I want to help you through these times, and provide tools and resources to achieve healing, restoration,...
My approach is extraordinarily compassionate and non-judgmental while at the same time solution and goal-oriented. I believe knowledge is power, and teach my clients effective, evidence-based psychological medthods and skills moving them toward healing, success and independence. A successful psychotherapy experience strengthens emotional understanding. It is a process that fosters healing, wisd...
I hope you can absorb and appreciate this moment. You have already made a courageous step toward taking care of you! Whether you are seeking to heal from past or present events, change behaviors, and/or cultivate personal growth - you are to be commended! On your quest, please know that I am a therapist whose sensitivity toward others derives from my perspective on life - that each person's...
It's been a rough few months for many people in Utah. If you find yourself feeling more worried or sad than usual, you're not alone. Video and in-person therapy is available during this transition time and can give you valuable tools to feel better. We can also provide support with parenting issues, and even child therapy can be done both virtually and in-person! You may be surprised at how muc...
I specialize in working with children, adolescents, and their families. I see each client as unique with unique needs and strive to tailor the therapeutic experience to fit those needs. I am experienced working with issues that are unique to co-occurring disorder clients and understand the complex needs that these clients have. I also specialize in working with children who have experienced tra...
Hi! I am an individual, couple, family, and sex therapist who believes the way we connect with one another is the key to understanding ourselves at a deeper level. I have worked with individuals (both children and adults), couples, and families in a variety of settings including private practice, support groups, the non-profit sector, and corrections facilities. I use an empathic, collaborative...
Do you tell yourself that next time will be different, only to find yourself stuck have the same difficulties again and again? Have you spent countless time and money on feeling better, but still can't make the changes you long for? Have you heard that you simply need to "have a better attitude," "think positive," or "make better choices"? Sometimes it's not that simple. That's why my approach...
*I WILL HAVE AN OPENING ON THURSDAY MORNINGS, starting October 15th. **Please let me know if you prefer to NOT use your health insurance for confidentiality, diagnosis, deductible, or other reasons. You deserve a confidential and non-judgmental space in your life examine and then act upon 1) leaving your past where it belongs, 2) functioning more effectively in the present, and 3) manifesting y...
Are you ready to wake up to your highest self and uncover the blockages that are getting in your way? In our sessions together, you will gain insight into issues going on in your life, and learn practical tools to manage emotions, relationships, and establish healthier patterns in your life. Common issues addressed are trauma, anxiety, depression, grief, addiction, body image, self esteem, stre...
( English | 中文 ) Yumin Tan is a psychotherapist and life coach based in Providence, Rhode Island. She specializes in treating anxiety, depression, trauma, cultural and identity challenges, relationship issues, career choices, and life transition. She is passionate about helping individuals find strength, build identity and transform life challenges into opportunities for growth and healing. Y...
I am not accepting new clients. I specialize in helping you find a joyful, balanced, and grounded life. I believe the most effective route to change and healing is through connection - both within yourself and in relationships with others. I find this especially true now. Navigating transitions, relationships, and challenges can be complicated - and anxiety and depression make things difficult....
In counseling, I utilize an integrative approach that combines reality therapy, person-centered, and cognitive behavioral therapy (CBT). I have 14 years experience working with adults in a 12-step program. This experience has given me tools and knowledge that can help others achieve their goals. I also have over 3000 hours of experience working with children 6-18 on issues such as ADHD, behavio...
The biggest takeaway from working together will be that you feel supported, heard and excited to grow. Therapy is an hour carved out just for you. Your sessions will be a joyful experience and a safe space where we collaborate to determine and achieve your goals. I want to help you find your unique path to happiness and a life full of color. I am passionate about helping people feel confident i...
